10.0 km | 00:56:35 | 05:39/km日期: 2019-05-08 21:39 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 06'57" / 05'53" / 05'49" / 05'44" / 05'45" / 05'25" / 05'28" / 05'08" / 05'16" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'46") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'44" (+00'38") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'22") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'01" | 12 / 10012 |
5月累積里程 :
329.36 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'53" | 00:12'50" |
| 3 | 05'49" | 00:18'39" |
| 4 | 05'44" | 00:24'23" |
| 5 | 05'45" | 00:30'08" |
| 6 | 05'25" | 00:35'33" |
| 7 | 05'28" | 00:41'01" |
| 8 | 05'08" | 00:46'09" |
| 9 | 05'16" | 00:51'25" |
| 10 | 05'07" | 00:56'32" |
| 10.0 | 04'09" | 00:56'35" |
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