10.3 km | 00:58:02 | 05:38/km日期: 2019-05-08 21:07 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'53" / 05'39" / 05'42" / 05'44" / 05'40" / 05'41" / 05'45" / 05'30" / 05'27" / 05'30" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'04") | 276 / 10276 |
5月累積里程 :
258.71 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'44" | 00:22'58" |
| 5 | 05'40" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 05'45" | 00:40'04" |
| 8 | 05'30" | 00:45'34" |
| 9 | 05'27" | 00:51'01" |
| 10 | 05'30" | 00:56'31" |
| 10.3 | 05'28" | 00:58'02" |
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