10.6 km | 01:21:44 | 07:42/km日期: 2019-05-07 14:22 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'49" / 06'22" / 07'08" / 07'39" / 08'03" / 07'52" / 08'20" / 07'09" / 08'09" / 08'36" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 07'07" (+00'45") | 1000 / 3000 |
| 4 | | 07'39" (+01'17") | 1000 / 4000 |
| 5 | | 08'03" (+01'41") | 1000 / 5000 |
| 6 | | 07'51" (+01'29") | 1000 / 6000 |
| 7 | | 08'19" (+01'57") | 1000 / 7000 |
| 8 | | 07'09" (+00'47") | 1000 / 8000 |
| 9 | | 08'09" (+01'47") | 1000 / 9000 |
| 10 | | 08'36" (+02'14") | 1000 / 10000 |
| 11 | | 09'01" (+02'39") | 600 / 10600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 59.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'22" | 00:13'11" |
| 3 | 07'08" | 00:20'19" |
| 4 | 07'39" | 00:27'58" |
| 5 | 08'03" | 00:36'01" |
| 6 | 07'52" | 00:43'53" |
| 7 | 08'20" | 00:52'13" |
| 8 | 07'09" | 00:59'22" |
| 9 | 08'09" | 01:07'31" |
| 10 | 08'36" | 01:16'07" |
| 10.6 | 09'01" | 01:21'32" |
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