10.0 km | 00:55:59 | 05:34/km日期: 2019-05-08 05:01 - 總爬升: 187 m - 平均心率: 153 - 卡路里: 628 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 07'16" / 07'24" / 06'51" / 06'06" / 05'14" / 05'01" / 04'53" / 04'16" / 04'17" / 04'20" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+03'01") | 1000 / 1000 |
| 2 | | 07'24" (+03'09") | 1000 / 2000 |
| 3 | | 06'50" (+02'35") | 1000 / 3000 |
| 4 | | 06'06" (+01'51") | 1000 / 4000 |
| 5 | | 05'14" (+00'59") | 1000 / 5000 |
| 6 | | 05'01" (+00'46") | 1000 / 6000 |
| 7 | | 04'53" (+00'38") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 04'17" (+00'02") | 1000 / 9000 |
| 10 | | 04'20" (+00'05") | 1000 / 10000 |
| 11 | | 08'29" (+04'14") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'24" | 00:14'40" |
| 3 | 06'51" | 00:21'31" |
| 4 | 06'06" | 00:27'37" |
| 5 | 05'14" | 00:32'51" |
| 6 | 05'01" | 00:37'52" |
| 7 | 04'53" | 00:42'45" |
| 8 | 04'16" | 00:47'01" |
| 9 | 04'17" | 00:51'18" |
| 10 | 04'20" | 00:55'38" |
| 10.0 | 08'31" | 00:55'59" |
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