15.0 km | 01:37:50 | 06:31/km日期: 2019-05-08 18:47 - 平均心率: 148 - 卡路里: 1038 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87%
Pace: 06'46" / 06'43" / 06'18" / 06'12" / 06'27" / 06'35" / 06'16" / 06'45" / 06'14" / 06'43" / 06'17" / 06'39" / 06'50" / 06'57" / 06'01" / 08'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'46") | 1000 / 1000 |
2 | | 06'42" (+00'42") | 1000 / 2000 |
3 | | 06'17" (+00'17") | 1000 / 3000 |
4 | | 06'11" (+00'11") | 1000 / 4000 |
5 | | 06'27" (+00'27") | 1000 / 5000 |
6 | | 06'34" (+00'34") | 1000 / 6000 |
7 | | 06'16" (+00'16") | 1000 / 7000 |
8 | | 06'44" (+00'44") | 1000 / 8000 |
9 | | 06'14" (+00'14") | 1000 / 9000 |
10 | | 06'43" (+00'43") | 1000 / 10000 |
11 | | 06'16" (+00'16") | 1000 / 11000 |
12 | | 06'39" (+00'39") | 1000 / 12000 |
13 | | 06'49" (+00'49") | 1000 / 13000 |
14 | | 06'56" (+00'56") | 1000 / 14000 |
15 | | 06'00" | 1000 / 15000 |
16 | | 09'13" (+03'13") | 13 / 15013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
256.63 km MIZUNO WAVE RESOLVE 2 累積 :
28356.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'43" | 00:13'29" |
3 | 06'18" | 00:19'47" |
4 | 06'12" | 00:25'59" |
5 | 06'27" | 00:32'26" |
6 | 06'35" | 00:39'01" |
7 | 06'16" | 00:45'17" |
8 | 06'45" | 00:52'02" |
9 | 06'14" | 00:58'16" |
10 | 06'43" | 01:04'59" |
11 | 06'17" | 01:11'16" |
12 | 06'39" | 01:17'55" |
13 | 06'50" | 01:24'45" |
14 | 06'57" | 01:31'42" |
15 | 06'01" | 01:37'43" |
15.0 | 08'41" | 01:37'50" |