| 全馬 | 06:20:07 | 09:00/km | 第31馬官方成績 | 日期 | 2019-04-28 | 成績 | 06:20:07 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'31" (+01'09") | 01:19'53" | | 00:39'22" | | 00:42'07" (+02'45") | 01:31'23" (+11'30") | | 00:49'16" (+09'54") | | 00:42'52" (+03'30") | 01:26'15" (+06'22") | | 00:43'23" (+04'01") | | 00:47'21" (+07'59") | 01:40'37" (+20'44") | | 00:53'16" (+13'54") | |
日期: 2019-04-28 06:00 - 總爬升: 271 m - 天氣: 艷陽天 - 平均心率: 154 - 卡路里: 2640 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+00'04") | 1000 / 1000 | 2 | | 06'33" | 1000 / 2000 | 3 | | 12'52" (+06'19") | 1000 / 3000 | 4 | | 07'25" (+00'52") | 1000 / 4000 | 5 | | 07'03" (+00'30") | 1000 / 5000 |
6 | | 08'58" (+02'25") | 1000 / 6000 | 7 | | 07'21" (+00'48") | 1000 / 7000 | 8 | | 07'07" (+00'34") | 1000 / 8000 | 9 | | 07'16" (+00'43") | 1000 / 9000 | 10 | | 08'37" (+02'04") | 1000 / 10000 | 11 | | 07'21" (+00'48") | 1000 / 11000 | 12 | | 09'28" (+02'55") | 1000 / 12000 | 13 | | 08'19" (+01'46") | 1000 / 13000 | 14 | | 08'27" (+01'54") | 1000 / 14000 | 15 | | 08'30" (+01'57") | 1000 / 15000 | 16 | | 09'53" (+03'20") | 1000 / 16000 | 17 | | 09'49" (+03'16") | 1000 / 17000 | 18 | | 11'19" (+04'46") | 1000 / 18000 | 19 | | 07'54" (+01'21") | 1000 / 19000 | 20 | | 10'18" (+03'45") | 1000 / 20000 | 21 | | 06'47" (+00'14") | 1000 / 21000 | 22 | | 09'34" (+03'01") | 1000 / 22000 | 23 | | 07'22" (+00'49") | 1000 / 23000 | 24 | | 08'57" (+02'24") | 1000 / 24000 | 25 | | 10'10" (+03'37") | 1000 / 25000 | 26 | | 09'19" (+02'46") | 1000 / 26000 | 27 | | 08'28" (+01'55") | 1000 / 27000 | 28 | | 08'46" (+02'13") | 1000 / 28000 | 29 | | 09'33" (+03'00") | 1000 / 29000 | 30 | | 07'12" (+00'39") | 1000 / 30000 | 31 | | 11'27" (+04'54") | 1000 / 31000 | 32 | | 07'58" (+01'25") | 1000 / 32000 | 33 | | 09'32" (+02'59") | 1000 / 33000 | 34 | | 09'36" (+03'03") | 1000 / 34000 | 35 | | 08'49" (+02'16") | 1000 / 35000 | 36 | | 10'28" (+03'55") | 1000 / 36000 | 37 | | 09'06" (+02'33") | 1000 / 37000 | 38 | | 09'49" (+03'16") | 1000 / 38000 | 39 | | 13'46" (+07'13") | 1000 / 39000 | 40 | | 10'05" (+03'32") | 1000 / 40000 | 41 | | 07'23" (+00'50") | 1000 / 41000 | 42 | | 09'32" (+02'59") | 1000 / 42000 | 43 | | 07'35" (+01'02") | 664 / 42664 |
台北市Eddie 賽前宣言: 歡樂跑 賽後評分: 雖然是第一屆辦,辦的相當不錯,補給、動線很好,又有好空氣好風景,跑起來很讚。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 94.60 km 母子鱷魚 三代-4 累積 : 1332.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 06'33" | 00:13'10" | 3 | 12'53" | 00:26'03" | 4 | 07'25" | 00:33'28" | 5 | 07'03" | 00:40'31" | 6 | 08'58" | 00:49'29" | 7 | 07'22" | 00:56'51" | 8 | 07'07" | 01:03'58" | 9 | 07'17" | 01:11'15" | 10 | 08'38" | 01:19'53" | 11 | 07'21" | 01:27'14" | 12 | 09'29" | 01:36'43" | 13 | 08'19" | 01:45'02" | 14 | 08'28" | 01:53'30" | 15 | 08'30" | 02:02'00" | 16 | 09'54" | 02:11'54" | 17 | 09'50" | 02:21'44" | 18 | 11'19" | 02:33'03" | 19 | 07'55" | 02:40'58" | 20 | 10'18" | 02:51'16" | 21 | 06'47" | 02:58'03" | 22 | 09'35" | 03:07'38" | 23 | 07'23" | 03:15'01" | 24 | 08'57" | 03:23'58" | 25 | 10'10" | 03:34'08" | 26 | 09'20" | 03:43'28" | 27 | 08'28" | 03:51'56" | 28 | 08'46" | 04:00'42" | 29 | 09'33" | 04:10'15" | 30 | 07'16" | 04:17'31" | 31 | 11'25" | 04:28'56" | 32 | 07'58" | 04:36'54" | 33 | 09'32" | 04:46'26" | 34 | 09'37" | 04:56'03" | 35 | 08'49" | 05:04'52" | 36 | 10'28" | 05:15'20" | 37 | 09'06" | 05:24'26" | 38 | 09'50" | 05:34'16" | 39 | 13'46" | 05:48'02" | 40 | 10'06" | 05:58'08" | 41 | 07'23" | 06:05'31" | 42 | 09'33" | 06:15'04" | 42.7 | 07'34" | 06:20'06" |
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