22.0 km | 01:48:30 | 04:55/km日期: 2019-05-10 21:41 - 平均心率: 155 - 卡路里: 1218 Cal - 平均步頻: 182
Pace: 04'59" / 05'05" / 05'17" / 05'46" / 04'41" / 04'47" / 04'48" / 04'48" / 05'26" / 04'53" / 04'50" / 05'00" / 04'46" / 04'54" / 05'28" / 04'48" / 05'20" / 05'03" / 05'15" / 07'15" / 07'01" / 05'58" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'32") | 1000 / 2000 |
| 3 | | 05'17" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'52" (+00'21") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 04'51" (+00'20") | 1000 / 13000 |
| 14 | | 04'54" (+00'23") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 04'48" (+00'17") | 1000 / 16000 |
| 17 | | 04'58" (+00'27") | 1000 / 17000 |
| 18 | | 05'03" (+00'32") | 1000 / 18000 |
| 19 | | 04'58" (+00'27") | 1000 / 19000 |
| 20 | | 04'52" (+00'21") | 1000 / 20000 |
| 21 | | 05'09" (+00'38") | 1000 / 21000 |
| 22 | | 05'15" (+00'44") | 1000 / 22000 |
| 23 | | 02'43" | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 400.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'05" | 00:10'04" |
| 3 | 05'17" | 00:15'21" |
| 4 | 05'46" | 00:21'07" |
| 5 | 04'41" | 00:25'48" |
| 6 | 04'47" | 00:30'35" |
| 7 | 04'48" | 00:35'23" |
| 8 | 04'48" | 00:40'11" |
| 9 | 05'26" | 00:45'37" |
| 10 | 04'53" | 00:50'30" |
| 11 | 04'50" | 00:55'20" |
| 12 | 05'00" | 01:00'20" |
| 13 | 04'46" | 01:05'06" |
| 14 | 04'54" | 01:10'00" |
| 15 | 05'28" | 01:15'28" |
| 16 | 04'48" | 01:20'16" |
| 17 | 05'20" | 01:25'36" |
| 18 | 05'03" | 01:30'39" |
| 19 | 05'15" | 01:35'54" |
| 20 | 07'15" | 01:43'09" |
| 21 | 07'01" | 01:50'10" |
| 22 | 05'58" | 01:56'08" |
| 22.0 | 03'33" | 01:56'11" |
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