12.4 km | 01:21:57 | 06:35/km日期: 2019-05-11 17:01 - 總爬升: 109 m - 平均心率: 148 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 07'16" / 07'03" / 06'44" / 06'47" / 06'54" / 06'59" / 06'37" / 06'32" / 06'24" / 06'11" / 05'57" / 06'07" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'19") | 1000 / 1000 |
| 2 | | 07'03" (+01'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'48") | 1000 / 3000 |
| 4 | | 06'46" (+00'50") | 1000 / 4000 |
| 5 | | 06'53" (+00'57") | 1000 / 5000 |
| 6 | | 06'58" (+01'02") | 1000 / 6000 |
| 7 | | 06'37" (+00'41") | 1000 / 7000 |
| 8 | | 06'31" (+00'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'15") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'44" | 427 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
72.84 km 
ASICS Cumulus18 累積 :
1070.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'03" | 00:14'19" |
| 3 | 06'44" | 00:21'03" |
| 4 | 06'47" | 00:27'50" |
| 5 | 06'54" | 00:34'44" |
| 6 | 06'59" | 00:41'43" |
| 7 | 06'37" | 00:48'20" |
| 8 | 06'32" | 00:54'52" |
| 9 | 06'24" | 01:01'16" |
| 10 | 06'11" | 01:07'27" |
| 11 | 05'57" | 01:13'24" |
| 12 | 06'07" | 01:19'31" |
| 12.4 | 05'44" | 01:21'58" |
展開計圈分析
留言 
