|  全馬 | 06:21:03 | 09:01/km | 第35馬| 官方成績 | | 日期 | 2019-05-12 | | 成績 | 06:21:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'14" | 01:07'03" | | 00:34'49" (+02'35") | | 00:39'53" (+07'39") | 01:22'44" (+15'41") | | 00:42'51" (+10'37") | | 00:47'29" (+15'15") | 01:36'50" (+29'47") | | 00:49'21" (+17'07") | | 00:52'36" (+20'22") | 01:46'26" (+39'23") | | 00:53'50" (+21'36") | |
日期: 2019-05-12 06:00 - 總爬升: 410 m - 地點: 台東森林公園大草原 - 天氣: 熱 - 平均心率: 150 - 卡路里: 2580 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'47" (+01'01") | 1000 / 1000 | | 2 | | 06'23" (+00'37") | 1000 / 2000 | | 3 | | 06'20" (+00'34") | 1000 / 3000 | | 4 | | 06'34" (+00'48") | 1000 / 4000 | | 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'34") | 1000 / 6000 | | 7 | | 05'46" | 1000 / 7000 | | 8 | | 08'05" (+02'19") | 1000 / 8000 | | 9 | | 08'04" (+02'18") | 1000 / 9000 | | 10 | | 06'31" (+00'45") | 1000 / 10000 | | 11 | | 07'41" (+01'55") | 1000 / 11000 | | 12 | | 07'37" (+01'51") | 1000 / 12000 | | 13 | | 08'21" (+02'35") | 1000 / 13000 | | 14 | | 07'46" (+02'00") | 1000 / 14000 | | 15 | | 08'25" (+02'39") | 1000 / 15000 | | 16 | | 09'16" (+03'30") | 1000 / 16000 | | 17 | | 09'23" (+03'37") | 1000 / 17000 | | 18 | | 07'40" (+01'54") | 1000 / 18000 | | 19 | | 08'20" (+02'34") | 1000 / 19000 | | 20 | | 08'11" (+02'25") | 1000 / 20000 | | 21 | | 09'11" (+03'25") | 1000 / 21000 | | 22 | | 09'35" (+03'49") | 1000 / 22000 | | 23 | | 09'29" (+03'43") | 1000 / 23000 | | 24 | | 09'42" (+03'56") | 1000 / 24000 | | 25 | | 09'29" (+03'43") | 1000 / 25000 | | 26 | | 10'31" (+04'45") | 1000 / 26000 | | 27 | | 09'31" (+03'45") | 1000 / 27000 | | 28 | | 10'00" (+04'14") | 1000 / 28000 | | 29 | | 09'37" (+03'51") | 1000 / 29000 | | 30 | | 09'39" (+03'53") | 1000 / 30000 | | 31 | | 11'22" (+05'36") | 1000 / 31000 | | 32 | | 09'35" (+03'49") | 1000 / 32000 | | 33 | | 11'38" (+05'52") | 1000 / 33000 | | 34 | | 10'29" (+04'43") | 1000 / 34000 | | 35 | | 09'30" (+03'44") | 1000 / 35000 | | 36 | | 10'30" (+04'44") | 1000 / 36000 | | 37 | | 09'33" (+03'47") | 1000 / 37000 | | 38 | | 12'03" (+06'17") | 1000 / 38000 | | 39 | | 09'51" (+04'05") | 1000 / 39000 | | 40 | | 11'51" (+06'05") | 1000 / 40000 | | 41 | | 10'01" (+04'15") | 1000 / 41000 | | 42 | | 10'02" (+04'16") | 1000 / 42000 | | 43 | | 09'27" (+03'41") | 836 / 42836 |
賽前宣言: 加油 賽後評分: 補給普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 185.51 km  361-STRATS 3(2E) US10.5/EUR44.5 累積 : 915.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'24" | 00:13'11" | | 3 | 06'20" | 00:19'31" | | 4 | 06'34" | 00:26'05" | | 5 | 06'09" | 00:32'14" | | 6 | 06'21" | 00:38'35" | | 7 | 05'46" | 00:44'21" | | 8 | 08'06" | 00:52'27" | | 9 | 08'04" | 01:00'31" | | 10 | 06'32" | 01:07'03" | | 11 | 07'41" | 01:14'44" | | 12 | 07'38" | 01:22'22" | | 13 | 08'21" | 01:30'43" | | 14 | 07'47" | 01:38'30" | | 15 | 08'26" | 01:46'56" | | 16 | 09'16" | 01:56'12" | | 17 | 09'23" | 02:05'35" | | 18 | 07'40" | 02:13'15" | | 19 | 08'21" | 02:21'36" | | 20 | 08'11" | 02:29'47" | | 21 | 09'12" | 02:38'59" | | 22 | 09'35" | 02:48'34" | | 23 | 09'30" | 02:58'04" | | 24 | 09'42" | 03:07'46" | | 25 | 09'30" | 03:17'16" | | 26 | 10'32" | 03:27'48" | | 27 | 09'32" | 03:37'20" | | 28 | 10'00" | 03:47'20" | | 29 | 09'43" | 03:57'03" | | 30 | 09'34" | 04:06'37" | | 31 | 11'23" | 04:18'00" | | 32 | 09'35" | 04:27'35" | | 33 | 11'38" | 04:39'13" | | 34 | 10'29" | 04:49'42" | | 35 | 09'31" | 04:59'13" | | 36 | 10'30" | 05:09'43" | | 37 | 09'34" | 05:19'17" | | 38 | 12'03" | 05:31'20" | | 39 | 09'52" | 05:41'12" | | 40 | 11'51" | 05:53'03" | | 41 | 10'02" | 06:03'05" | | 42 | 10'03" | 06:13'08" | | 42.8 | 09'27" | 06:21'03" |
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