5.3 km | 00:35:00 | 06:39/km日期: 2012-12-20 07:11 - 卡路里: 284 Cal - 溫度: 15°C - 濕度: 78%
Pace: 07'06" / 06'38" / 06'21" / 06'24" / 06'38" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 19 / 19 |
| 2 | | 07'43" (+02'37") | 336 / 356 |
| 3 | | 07'12" (+02'06") | 344 / 700 |
| 4 | | 06'28" (+01'22") | 342 / 1043 |
| 5 | | 06'21" (+01'15") | 349 / 1392 |
| 6 | | 06'43" (+01'37") | 339 / 1732 |
| 7 | | 06'51" (+01'45") | 350 / 2082 |
| 8 | | 06'20" (+01'14") | 349 / 2431 |
| 9 | | 06'15" (+01'09") | 348 / 2780 |
| 10 | | 06'11" (+01'05") | 349 / 3129 |
| 11 | | 06'25" (+01'19") | 350 / 3479 |
| 12 | | 06'18" (+01'12") | 346 / 3826 |
| 13 | | 06'44" (+01'38") | 346 / 4172 |
| 14 | | 06'39" (+01'33") | 348 / 4520 |
| 15 | | 06'49" (+01'43") | 346 / 4867 |
| 16 | | 06'13" (+01'07") | 345 / 5212 |
12月累積里程 :
73.12 km 
MIZUNO WAVE NEXUS 6 累積 :
674.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'38" | 00:13'44" |
| 3 | 06'21" | 00:20'05" |
| 4 | 06'24" | 00:26'29" |
| 5 | 06'38" | 00:33'07" |
| 5.3 | 07'23" | 00:35'00" |
展開計圈分析
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