10.2 km | 00:59:06 | 05:48/km日期: 2019-05-10 18:10 - 平均心率: 135 - 卡路里: 609 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 72%
Pace: 05'31" / 05'36" / 05'42" / 05'49" / 05'41" / 06'11" / 05'53" / 05'57" / 05'56" / 05'47" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 05'35" (+00'05") | 1000 / 2000 |
3 | | 05'41" (+00'11") | 1000 / 3000 |
4 | | 05'48" (+00'18") | 1000 / 4000 |
5 | | 05'41" (+00'11") | 1000 / 5000 |
6 | | 06'11" (+00'41") | 1000 / 6000 |
7 | | 05'52" (+00'22") | 1000 / 7000 |
8 | | 05'56" (+00'26") | 1000 / 8000 |
9 | | 05'56" (+00'26") | 1000 / 9000 |
10 | | 05'46" (+00'16") | 1000 / 10000 |
11 | | 05'45" (+00'15") | 186 / 10186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 175.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'36" | 00:11'07" |
3 | 05'42" | 00:16'49" |
4 | 05'49" | 00:22'38" |
5 | 05'41" | 00:28'19" |
6 | 06'11" | 00:34'30" |
7 | 05'53" | 00:40'23" |
8 | 05'57" | 00:46'20" |
9 | 05'56" | 00:52'16" |
10 | 05'47" | 00:58'03" |
10.2 | 05'42" | 00:59'07" |