16.0 km | 01:40:57 | 06:17/km日期: 2019-05-13 17:01 - 平均心率: 140 - 卡路里: 793 Cal - 平均步頻: 158
Pace: 04'53" / 04'36" / 04'44" / 06'37" / 06'49" / 06'39" / 06'45" / 07'07" / 07'16" / 08'12" / 06'40" / 06'43" / 08'30" / 05'10" / 05'16" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'40") | 3255 / 3255 |
| 2 | | 17'40" (+13'36") | 169 / 3425 |
| 3 | | 04'17" (+00'13") | 798 / 4223 |
| 4 | | 27'48" (+23'44") | 107 / 4331 |
| 5 | | 04'14" (+00'10") | 817 / 5149 |
| 6 | | 24'51" (+20'47") | 120 / 5269 |
| 7 | | 04'07" (+00'03") | 828 / 6098 |
| 8 | | 25'48" (+21'44") | 116 / 6214 |
| 9 | | 04'15" (+00'11") | 809 / 7024 |
| 10 | | 25'06" (+21'02") | 119 / 7143 |
| 11 | | 04'13" (+00'09") | 818 / 7962 |
| 12 | | 24'06" (+20'02") | 124 / 8087 |
| 13 | | 04'07" (+00'03") | 824 / 8911 |
| 14 | | 25'32" (+21'28") | 117 / 9028 |
| 15 | | 04'14" (+00'10") | 801 / 9830 |
| 16 | | 24'05" (+20'01") | 124 / 9954 |
| 17 | | 04'06" (+00'02") | 829 / 10784 |
| 18 | | 26'54" (+22'50") | 111 / 10895 |
| 19 | | 04'15" (+00'11") | 803 / 11698 |
| 20 | | 26'18" (+22'14") | 114 / 11812 |
| 21 | | 04'04" | 803 / 12615 |
| 22 | | 24'49" (+20'45") | 201 / 12817 |
| 23 | | 05'07" (+01'03") | 3213 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
160.05 km 
Nike Air Zoom Pegasus 35 bT 累積 :
338.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'36" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 06'37" | 00:20'50" |
| 5 | 06'49" | 00:27'39" |
| 6 | 06'39" | 00:34'18" |
| 7 | 06'45" | 00:41'03" |
| 8 | 07'07" | 00:48'10" |
| 9 | 07'16" | 00:55'26" |
| 10 | 08'12" | 01:03'38" |
| 11 | 06'40" | 01:10'18" |
| 12 | 06'43" | 01:17'01" |
| 13 | 08'30" | 01:25'31" |
| 14 | 05'10" | 01:30'41" |
| 15 | 05'16" | 01:35'57" |
| 16 | 04'53" | 01:40'50" |
| 16.0 | 04'20" | 01:40'58" |
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