14.8 km | 00:59:51 | 04:02/km日期: 2019-05-13 18:48 - 平均心率: 176 - 卡路里: 779 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 54%
Pace: 03'35" / 04'23" / 04'18" / 04'08" / 04'02" / 04'04" / 04'04" / 03'59" / 09'28" / 03'42" / 03'43" / 03'49" / 03'57" / 03'59" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+01'08") | 454 / 454 |
| 2 | | 04'19" (+00'36") | 473 / 928 |
| 3 | | 04'23" (+00'40") | 467 / 1395 |
| 4 | | 04'18" (+00'35") | 474 / 1869 |
| 5 | | 04'25" (+00'42") | 463 / 2333 |
| 6 | | 04'15" (+00'32") | 464 / 2798 |
| 7 | | 04'14" (+00'31") | 465 / 3263 |
| 8 | | 04'11" (+00'28") | 460 / 3724 |
| 9 | | 03'57" (+00'14") | 419 / 4144 |
| 10 | | 04'05" (+00'22") | 408 / 4552 |
| 11 | | 04'04" (+00'21") | 406 / 4958 |
| 12 | | 04'00" (+00'17") | 413 / 5372 |
| 13 | | 04'07" (+00'24") | 403 / 5776 |
| 14 | | 04'03" (+00'20") | 408 / 6184 |
| 15 | | 03'57" (+00'14") | 414 / 6598 |
| 16 | | 04'03" (+00'20") | 406 / 7005 |
| 17 | | 03'57" (+00'14") | 410 / 7416 |
| 18 | | 03'59" (+00'16") | 408 / 7824 |
| 19 | | 03'57" (+00'14") | 409 / 8234 |
| 20 | | 03'50" (+00'07") | 412 / 8646 |
| 21 | | 03'52" (+00'09") | 407 / 9053 |
| 22 | | 03'48" (+00'05") | 409 / 9462 |
| 23 | | 03'43" | 417 / 9879 |
| 24 | | 03'44" (+00'01") | 416 / 10295 |
| 25 | | 03'44" (+00'01") | 415 / 10711 |
| 26 | | 03'43" | 414 / 11125 |
| 27 | | 03'46" (+00'03") | 410 / 11536 |
| 28 | | 03'51" (+00'08") | 413 / 11949 |
| 29 | | 03'58" (+00'15") | 406 / 12356 |
| 30 | | 03'53" (+00'10") | 412 / 12768 |
| 31 | | 04'00" (+00'17") | 409 / 13178 |
| 32 | | 03'55" (+00'12") | 415 / 13593 |
| 33 | | 03'59" (+00'16") | 408 / 14001 |
| 34 | | 04'00" (+00'17") | 409 / 14411 |
| 35 | | 03'49" (+00'06") | 411 / 14822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 : 101.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 04'23" | 00:07'58" |
| 3 | 04'18" | 00:12'16" |
| 4 | 04'08" | 00:16'24" |
| 5 | 04'02" | 00:20'26" |
| 6 | 04'04" | 00:24'30" |
| 7 | 04'04" | 00:28'34" |
| 8 | 03'59" | 00:32'33" |
| 9 | 09'28" | 00:42'01" |
| 10 | 03'42" | 00:45'43" |
| 11 | 03'43" | 00:49'26" |
| 12 | 03'49" | 00:53'15" |
| 13 | 03'57" | 00:57'12" |
| 14 | 03'59" | 01:01'11" |
| 14.8 | 03'54" | 01:04'24" |
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