30.0 km | 03:44:12 | 07:28/km日期: 2014-06-02 17:25 - 總爬升: 405 m - 地點: 體育場→禾家牧場 - 天氣: 多雲 - 平均心率: 38 - 卡路里: 2361 Cal
Pace: 07'12" / 06'14" / 06'47" / 07'24" / 06'57" / 06'52" / 07'34" / 07'14" / 06'24" / 06'32" / 06'40" / 06'24" / 06'26" / 06'51" / 07'32" / 07'53" / 07'02" / 07'14" / 08'07" / 08'21" / 07'19" / 08'14" / 07'13" / 06'57" / 07'28" / 06'49" / 09'24" / 08'43" / 06'53" / 11'26" / 123'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'57") | 996 / 996 |
| 2 | | 06'13" | 1015 / 2011 |
| 3 | | 06'48" (+00'35") | 1008 / 3019 |
| 4 | | 07'24" (+01'11") | 1010 / 4029 |
| 5 | | 06'56" (+00'43") | 1004 / 5034 |
| 6 | | 06'55" (+00'42") | 1008 / 6042 |
| 7 | | 07'33" (+01'20") | 1008 / 7051 |
| 8 | | 07'08" (+00'55") | 1010 / 8061 |
| 9 | | 06'24" (+00'11") | 998 / 9059 |
| 10 | | 06'32" (+00'19") | 1009 / 10068 |
| 11 | | 06'42" (+00'29") | 1003 / 11071 |
| 12 | | 06'19" (+00'06") | 1006 / 12078 |
| 13 | | 06'29" (+00'16") | 1011 / 13090 |
| 14 | | 06'46" (+00'33") | 1006 / 14096 |
| 15 | | 07'34" (+01'21") | 1004 / 15101 |
| 16 | | 07'52" (+01'39") | 1008 / 16109 |
| 17 | | 07'03" (+00'50") | 1016 / 17125 |
| 18 | | 07'09" (+00'56") | 999 / 18125 |
| 19 | | 08'30" (+02'17") | 1008 / 19133 |
| 20 | | 07'58" (+01'45") | 1009 / 20143 |
| 21 | | 07'23" (+01'10") | 1012 / 21155 |
| 22 | | 08'28" (+02'15") | 1003 / 22159 |
| 23 | | 06'54" (+00'41") | 1003 / 23162 |
| 24 | | 06'57" (+00'44") | 1005 / 24168 |
| 25 | | 07'25" (+01'12") | 1004 / 25172 |
| 26 | | 06'55" (+00'42") | 1011 / 26183 |
| 27 | | 09'17" (+03'04") | 1006 / 27190 |
| 28 | | 08'39" (+02'26") | 1008 / 28199 |
| 29 | | 07'50" (+01'37") | 1009 / 29208 |
| 30 | | 10'54" (+04'41") | 1015 / 30224 |
LSD
27km時撞牆，有夠硬，
猜想是午餐碳水化合物吃不夠，
好險只剩2km，步兵給他開下去，
中間有吃能量果凍、舒跑600、水1000
可能補點固體食物會較好，
今天氣溫算ok，不會大量流汗，
如果在高溫點我想大概25km就會撞牆
意志力馬上潰散
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
238.35 km 
SKECHERS GOrun ride 2 累積 :
838.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'14" | 00:13'26" |
| 3 | 06'47" | 00:20'13" |
| 4 | 07'24" | 00:27'37" |
| 5 | 06'57" | 00:34'34" |
| 6 | 06'52" | 00:41'26" |
| 7 | 07'34" | 00:49'00" |
| 8 | 07'14" | 00:56'14" |
| 9 | 06'24" | 01:02'38" |
| 10 | 06'32" | 01:09'10" |
| 11 | 06'40" | 01:15'50" |
| 12 | 06'24" | 01:22'14" |
| 13 | 06'26" | 01:28'40" |
| 14 | 06'51" | 01:35'31" |
| 15 | 07'32" | 01:43'03" |
| 16 | 07'53" | 01:50'56" |
| 17 | 07'02" | 01:57'58" |
| 18 | 07'14" | 02:05'12" |
| 19 | 08'07" | 02:13'19" |
| 20 | 08'21" | 02:21'40" |
| 21 | 07'19" | 02:28'59" |
| 22 | 08'14" | 02:37'13" |
| 23 | 07'13" | 02:44'26" |
| 24 | 06'57" | 02:51'23" |
| 25 | 07'28" | 02:58'51" |
| 26 | 06'49" | 03:05'40" |
| 27 | 09'24" | 03:15'04" |
| 28 | 08'43" | 03:23'47" |
| 29 | 06'53" | 03:30'40" |
| 30 | 11'26" | 03:42'06" |
| 30.0 | 123'31" | 03:44'12" |
展開計圈分析
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