18.6 km | 02:15:18 | 07:15/km日期: 2019-05-12 17:58 - 卡路里: 1123 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77%
Pace: 07'40" / 06'58" / 06'51" / 06'31" / 10'01" / 06'39" / 06'37" / 06'29" / 07'41" / 06'39" / 06'33" / 07'14" / 06'32" / 06'29" / 07'47" / 08'12" / 09'14" / 07'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'12") | 1000 / 1000 |
| 2 | | 06'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'31" (+00'03") | 1000 / 4000 |
| 5 | | 10'00" (+03'32") | 1000 / 5000 |
| 6 | | 06'38" (+00'10") | 1000 / 6000 |
| 7 | | 06'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" | 1000 / 8000 |
| 9 | | 07'40" (+01'12") | 1000 / 9000 |
| 10 | | 06'39" (+00'11") | 1000 / 10000 |
| 11 | | 06'33" (+00'05") | 1000 / 11000 |
| 12 | | 07'13" (+00'45") | 1000 / 12000 |
| 13 | | 06'32" (+00'04") | 1000 / 13000 |
| 14 | | 06'28" | 1000 / 14000 |
| 15 | | 07'47" (+01'19") | 1000 / 15000 |
| 16 | | 08'12" (+01'44") | 1000 / 16000 |
| 17 | | 09'14" (+02'46") | 1000 / 17000 |
| 18 | | 07'01" (+00'33") | 1000 / 18000 |
| 19 | | 06'27" | 641 / 18641 |
5月累積里程 :
329.36 km 
Hoka one one Clifton 2 累積 :
2007.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'58" | 00:14'38" |
| 3 | 06'51" | 00:21'29" |
| 4 | 06'31" | 00:28'00" |
| 5 | 10'01" | 00:38'01" |
| 6 | 06'39" | 00:44'40" |
| 7 | 06'37" | 00:51'17" |
| 8 | 06'29" | 00:57'46" |
| 9 | 07'41" | 01:05'27" |
| 10 | 06'39" | 01:12'06" |
| 11 | 06'33" | 01:18'39" |
| 12 | 07'14" | 01:25'53" |
| 13 | 06'32" | 01:32'25" |
| 14 | 06'29" | 01:38'54" |
| 15 | 07'47" | 01:46'41" |
| 16 | 08'12" | 01:54'53" |
| 17 | 09'14" | 02:04'07" |
| 18 | 07'02" | 02:11'09" |
| 18.6 | 06'26" | 02:15'17" |
展開計圈分析
留言 
