14.0 km | 01:22:46 | 05:54/km日期: 2019-05-12 09:49 - 平均心率: 146 - 卡路里: 693 Cal - 平均步頻: 174
Pace: 05'26" / 05'36" / 05'49" / 14'43" / 06'05" / 06'26" / 06'00" / 24'26" / 05'45" / 05'55" / 10'42" / 05'42" / 08'45" / 05'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 06'07" (+00'42") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 |
| 7 | | 06'00" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 06'39" (+01'14") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'39" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 04'23" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
110.22 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'36" | 00:11'02" |
| 3 | 05'49" | 00:16'51" |
| 4 | 14'43" | 00:31'34" |
| 5 | 06'05" | 00:37'39" |
| 6 | 06'26" | 00:44'05" |
| 7 | 06'00" | 00:50'05" |
| 8 | 24'26" | 01:14'31" |
| 9 | 05'45" | 01:20'16" |
| 10 | 05'55" | 01:26'11" |
| 11 | 10'42" | 01:36'53" |
| 12 | 05'42" | 01:42'35" |
| 13 | 08'45" | 01:51'20" |
| 14 | 05'25" | 01:56'45" |
| 14.0 | 04'48" | 01:56'49" |
展開計圈分析
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