14.0 km | 01:44:01 | 07:25/km日期: 2019-05-14 17:48 - 平均心率: 140 - 卡路里: 774 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 70%
Pace: 09'32" / 07'19" / 06'26" / 06'42" / 06'53" / 06'26" / 06'27" / 08'26" / 07'30" / 06'39" / 07'20" / 08'50" / 10'12" / 11'16" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'41" (+00'31") | 1000 / 4000 |
| 5 | | 06'52" (+00'42") | 1000 / 5000 |
| 6 | | 06'26" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'28" (+00'18") | 1000 / 8000 |
| 9 | | 07'30" (+01'20") | 1000 / 9000 |
| 10 | | 06'38" (+00'28") | 1000 / 10000 |
| 11 | | 07'19" (+01'09") | 1000 / 11000 |
| 12 | | 08'50" (+02'40") | 1000 / 12000 |
| 13 | | 10'12" (+04'02") | 1000 / 13000 |
| 14 | | 11'16" (+05'06") | 1000 / 14000 |
| 15 | | 11'55" (+05'45") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'19" | 00:16'51" |
| 3 | 06'26" | 00:23'17" |
| 4 | 06'42" | 00:29'59" |
| 5 | 06'53" | 00:36'52" |
| 6 | 06'26" | 00:43'18" |
| 7 | 06'27" | 00:49'45" |
| 8 | 08'26" | 00:58'11" |
| 9 | 07'30" | 01:05'41" |
| 10 | 06'39" | 01:12'20" |
| 11 | 07'20" | 01:19'40" |
| 12 | 08'50" | 01:28'30" |
| 13 | 10'12" | 01:38'42" |
| 14 | 11'16" | 01:49'58" |
| 14.0 | 12'47" | 01:50'06" |
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