18.0 km | 02:17:31 | 07:38/km日期: 2019-05-14 19:05 - 卡路里: 1085 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'10" / 05'39" / 07'34" / 06'53" / 07'17" / 07'04" / 08'03" / 06'52" / 06'30" / 06'35" / 07'50" / 06'55" / 06'23" / 06'34" / 09'58" / 10'55" / 06'53" / 13'17" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 07'33" (+01'54") | 1000 / 3000 |
| 4 | | 06'52" (+01'13") | 1000 / 4000 |
| 5 | | 07'17" (+01'38") | 1000 / 5000 |
| 6 | | 07'04" (+01'25") | 1000 / 6000 |
| 7 | | 08'02" (+02'23") | 1000 / 7000 |
| 8 | | 06'51" (+01'12") | 1000 / 8000 |
| 9 | | 06'30" (+00'51") | 1000 / 9000 |
| 10 | | 06'34" (+00'55") | 1000 / 10000 |
| 11 | | 07'49" (+02'10") | 1000 / 11000 |
| 12 | | 06'47" (+01'08") | 1000 / 12000 |
| 13 | | 06'31" (+00'52") | 1000 / 13000 |
| 14 | | 06'34" (+00'55") | 1000 / 14000 |
| 15 | | 09'57" (+04'18") | 1000 / 15000 |
| 16 | | 10'54" (+05'15") | 1000 / 16000 |
| 17 | | 06'53" (+01'14") | 1000 / 17000 |
| 18 | | 13'12" (+07'33") | 1000 / 18000 |
| 19 | | 22'46" (+17'07") | 10 / 18010 |
5月累積里程 :
329.36 km 
Asics Gel-Nimbus 19 累積 :
3735.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 07'34" | 00:19'23" |
| 4 | 06'53" | 00:26'16" |
| 5 | 07'17" | 00:33'33" |
| 6 | 07'04" | 00:40'37" |
| 7 | 08'03" | 00:48'40" |
| 8 | 06'52" | 00:55'32" |
| 9 | 06'30" | 01:02'02" |
| 10 | 06'35" | 01:08'37" |
| 11 | 07'50" | 01:16'27" |
| 12 | 06'55" | 01:23'22" |
| 13 | 06'23" | 01:29'45" |
| 14 | 06'34" | 01:36'19" |
| 15 | 09'58" | 01:46'17" |
| 16 | 10'55" | 01:57'12" |
| 17 | 06'53" | 02:04'05" |
| 18 | 13'17" | 02:17'22" |
| 18.0 | 16'08" | 02:17'32" |
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