15.6 km | 01:39:08 | 06:21/km日期: 2019-05-16 04:36 - 總爬升: 549 m - 平均心率: 150 - 卡路里: 1074 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 07'58" / 06'00" / 05'18" / 07'01" / 07'44" / 05'22" / 06'49" / 07'00" / 05'14" / 06'45" / 06'25" / 05'17" / 06'53" / 07'00" / 05'25" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'45") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'18" (+00'04") | 1000 / 3000 |
| 4 | | 07'00" (+01'46") | 1000 / 4000 |
| 5 | | 07'44" (+02'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'49" (+01'35") | 1000 / 7000 |
| 8 | | 07'00" (+01'46") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 06'44" (+01'30") | 1000 / 10000 |
| 11 | | 06'25" (+01'11") | 1000 / 11000 |
| 12 | | 05'16" (+00'02") | 1000 / 12000 |
| 13 | | 06'53" (+01'39") | 1000 / 13000 |
| 14 | | 07'00" (+01'46") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 04'58" | 591 / 15591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'00" | 00:13'58" |
| 3 | 05'18" | 00:19'16" |
| 4 | 07'01" | 00:26'17" |
| 5 | 07'44" | 00:34'01" |
| 6 | 05'22" | 00:39'23" |
| 7 | 06'49" | 00:46'12" |
| 8 | 07'00" | 00:53'12" |
| 9 | 05'14" | 00:58'26" |
| 10 | 06'45" | 01:05'11" |
| 11 | 06'25" | 01:11'36" |
| 12 | 05'17" | 01:16'53" |
| 13 | 06'53" | 01:23'46" |
| 14 | 07'00" | 01:30'46" |
| 15 | 05'25" | 01:36'11" |
| 15.6 | 04'59" | 01:39'08" |
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