16.3 km | 01:46:57 | 06:34/km日期: 2019-05-11 16:09 - 總爬升: 170 m - 平均心率: 140 - 卡路里: 728 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 04'56" / 06'14" / 06'29" / 06'28" / 06'32" / 06'30" / 06'26" / 06'38" / 06'32" / 06'50" / 06'54" / 06'49" / 06'36" / 06'30" / 06'41" / 06'51" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'28" (+00'21") | 1000 / 3000 |
| 4 | | 06'28" (+00'21") | 1000 / 4000 |
| 5 | | 06'31" (+00'24") | 1000 / 5000 |
| 6 | | 06'30" (+00'23") | 1000 / 6000 |
| 7 | | 06'25" (+00'18") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'39" (+00'32") | 1000 / 9000 |
| 10 | | 06'49" (+00'42") | 1000 / 10000 |
| 11 | | 06'54" (+00'47") | 1000 / 11000 |
| 12 | | 06'49" (+00'42") | 1000 / 12000 |
| 13 | | 06'35" (+00'28") | 1000 / 13000 |
| 14 | | 06'30" (+00'23") | 1000 / 14000 |
| 15 | | 06'41" (+00'34") | 1000 / 15000 |
| 16 | | 06'50" (+00'43") | 1000 / 16000 |
| 17 | | 06'38" (+00'31") | 277 / 16277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 127.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'14" | 00:11'10" |
| 3 | 06'29" | 00:17'39" |
| 4 | 06'28" | 00:24'07" |
| 5 | 06'32" | 00:30'39" |
| 6 | 06'30" | 00:37'09" |
| 7 | 06'26" | 00:43'35" |
| 8 | 06'38" | 00:50'13" |
| 9 | 06'32" | 00:56'45" |
| 10 | 06'50" | 01:03'35" |
| 11 | 06'54" | 01:10'29" |
| 12 | 06'49" | 01:17'18" |
| 13 | 06'36" | 01:23'54" |
| 14 | 06'30" | 01:30'24" |
| 15 | 06'41" | 01:37'05" |
| 16 | 06'51" | 01:43'56" |
| 16.3 | 06'36" | 01:45'46" |
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