15.3 km | 01:27:57 | 05:45/km日期: 2019-05-16 14:50 - 總爬升: 130 m - 平均心率: 143 - 卡路里: 687 Cal - 總步數: 15506 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'50" / 06'26" / 06'12" / 06'03" / 06'02" / 05'40" / 05'57" / 05'54" / 05'34" / 05'25" / 05'22" / 05'23" / 05'16" / 04'59" / 05'09" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'06" (+02'12") | 400 / 400 | 164 / 85 |
2 | | 06'40" (+01'46") | 400 / 800 | 174 / 86 |
3 | | 06'41" (+01'47") | 400 / 1201 | 170 / 87 |
4 | | 06'22" (+01'28") | 402 / 1603 | 174 / 89 |
5 | | 06'18" (+01'24") | 401 / 2004 | 174 / 90 |
6 | | 06'30" (+01'36") | 401 / 2406 | 173 / 88 |
7 | | 06'04" (+01'10") | 400 / 2807 | 175 / 93 |
8 | | 05'49" (+00'55") | 400 / 3208 | 174 / 98 |
9 | | 06'05" (+01'11") | 402 / 3610 | 174 / 93 |
10 | | 06'07" (+01'13") | 400 / 4010 | 175 / 93 |
11 | | 06'11" (+01'17") | 401 / 4411 | 176 / 91 |
12 | | 06'00" (+01'06") | 401 / 4813 | 177 / 93 |
13 | | 05'49" (+00'55") | 400 / 5214 | 177 / 96 |
14 | | 05'38" (+00'44") | 401 / 5615 | 175 / 100 |
15 | | 05'40" (+00'46") | 402 / 6018 | 176 / 100 |
16 | | 05'51" (+00'57") | 400 / 6419 | 176 / 96 |
17 | | 05'56" (+01'02") | 401 / 6820 | 176 / 95 |
18 | | 06'04" (+01'10") | 400 / 7221 | 176 / 93 |
19 | | 05'53" (+00'59") | 401 / 7622 | 176 / 95 |
20 | | 05'50" (+00'56") | 402 / 8024 | 177 / 96 |
21 | | 05'51" (+00'57") | 401 / 8426 | 177 / 96 |
22 | | 05'27" (+00'33") | 400 / 8826 | 178 / 102 |
23 | | 05'21" (+00'27") | 401 / 9228 | 178 / 104 |
24 | | 05'14" (+00'20") | 401 / 9629 | 178 / 107 |
25 | | 05'42" (+00'48") | 400 / 10029 | 177 / 98 |
26 | | 05'44" (+00'50") | 400 / 10430 | 176 / 98 |
27 | | 05'12" (+00'18") | 403 / 10833 | 176 / 108 |
28 | | 05'31" (+00'37") | 401 / 11234 | 177 / 101 |
29 | | 05'30" (+00'36") | 402 / 11636 | 177 / 102 |
30 | | 05'10" (+00'16") | 402 / 12039 | 177 / 108 |
31 | | 05'32" (+00'38") | 400 / 12440 | 178 / 101 |
32 | | 05'09" (+00'15") | 403 / 12843 | 179 / 107 |
33 | | 04'56" (+00'02") | 401 / 13245 | 179 / 112 |
34 | | 05'03" (+00'09") | 402 / 13647 | 179 / 110 |
35 | | 05'18" (+00'24") | 401 / 14048 | 179 / 105 |
36 | | 05'10" (+00'16") | 402 / 14450 | 178 / 108 |
37 | | 05'12" (+00'18") | 400 / 14850 | 178 / 107 |
38 | | 04'54" | 400 / 15251 | 181 / 112 |
39 | | 07'07" (+02'13") | 18 / 15269 | 135 / 103 |
課表:MAF之46,後段拉高心率跑
今天有丁小雨的寵幸加上流川楓的助攻,心率還是可以維持較低,只是續航力只能到17公里,還需要再多努力。
還有很不幸的路上撿到10塊不知道要怎麼樣處理😱😱😱
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
5月累積里程 : 424.28 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'26" | 00:13'16" |
3 | 06'12" | 00:19'28" |
4 | 06'03" | 00:25'31" |
5 | 06'02" | 00:31'33" |
6 | 05'40" | 00:37'13" |
7 | 05'57" | 00:43'10" |
8 | 05'54" | 00:49'04" |
9 | 05'34" | 00:54'38" |
10 | 05'25" | 01:00'03" |
11 | 05'22" | 01:05'25" |
12 | 05'23" | 01:10'48" |
13 | 05'16" | 01:16'04" |
14 | 04'59" | 01:21'03" |
15 | 05'09" | 01:26'12" |
15.3 | 06'26" | 01:27'57" |