15.1 km | 01:35:28 | 06:20/km日期: 2019-05-15 16:19 - 卡路里: 845 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 07'00" / 06'42" / 06'34" / 06'34" / 06'30" / 06'23" / 06'24" / 06'02" / 05'58" / 05'57" / 05'57" / 06'00" / 06'18" / 06'23" / 06'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'04") | 1000 / 1000 |
| 2 | | 06'41" (+00'45") | 1000 / 2000 |
| 3 | | 06'33" (+00'37") | 1000 / 3000 |
| 4 | | 06'33" (+00'37") | 1000 / 4000 |
| 5 | | 06'29" (+00'33") | 1000 / 5000 |
| 6 | | 06'23" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'57" (+00'01") | 1000 / 11000 |
| 12 | | 05'59" (+00'03") | 1000 / 12000 |
| 13 | | 06'17" (+00'21") | 1000 / 13000 |
| 14 | | 06'23" (+00'27") | 1000 / 14000 |
| 15 | | 06'21" (+00'25") | 1000 / 15000 |
| 16 | | 06'04" (+00'08") | 67 / 15067 |
5月累積里程 :
233.68 km 
Asics Dynaflyte3 累積 :
1322.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 06'34" | 00:20'16" |
| 4 | 06'34" | 00:26'50" |
| 5 | 06'30" | 00:33'20" |
| 6 | 06'23" | 00:39'43" |
| 7 | 06'24" | 00:46'07" |
| 8 | 06'02" | 00:52'09" |
| 9 | 05'58" | 00:58'07" |
| 10 | 05'57" | 01:04'04" |
| 11 | 05'57" | 01:10'01" |
| 12 | 06'00" | 01:16'01" |
| 13 | 06'18" | 01:22'19" |
| 14 | 06'23" | 01:28'42" |
| 15 | 06'22" | 01:35'04" |
| 15.1 | 05'56" | 01:35'28" |
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