17.0 km | 02:20:28 | 08:16/km日期: 2019-05-18 05:05 - 總爬升: 235 m - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'13" / 07'18" / 07'30" / 07'35" / 06'53" / 07'15" / 06'40" / 07'05" / 06'59" / 07'51" / 07'50" / 07'35" / 08'36" / 09'24" / 09'02" / 12'40" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'34") | 1000 / 1000 |
| 2 | | 07'18" (+00'39") | 1000 / 2000 |
| 3 | | 07'29" (+00'50") | 1000 / 3000 |
| 4 | | 07'34" (+00'55") | 1000 / 4000 |
| 5 | | 06'53" (+00'14") | 1000 / 5000 |
| 6 | | 07'14" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" | 1000 / 7000 |
| 8 | | 07'05" (+00'26") | 1000 / 8000 |
| 9 | | 06'58" (+00'19") | 1000 / 9000 |
| 10 | | 07'51" (+01'12") | 1000 / 10000 |
| 11 | | 07'49" (+01'10") | 1000 / 11000 |
| 12 | | 07'35" (+00'56") | 1000 / 12000 |
| 13 | | 08'35" (+01'56") | 1000 / 13000 |
| 14 | | 09'24" (+02'45") | 1000 / 14000 |
| 15 | | 09'01" (+02'22") | 1000 / 15000 |
| 16 | | 12'39" (+06'00") | 1000 / 16000 |
| 17 | | 13'38" (+06'59") | 955 / 16955 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.53 km 
(w)mizuno wave rider 22綠 J1GC183709 累積 :
1070.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'18" | 00:14'31" |
| 3 | 07'30" | 00:22'01" |
| 4 | 07'35" | 00:29'36" |
| 5 | 06'53" | 00:36'29" |
| 6 | 07'15" | 00:43'44" |
| 7 | 06'40" | 00:50'24" |
| 8 | 07'05" | 00:57'29" |
| 9 | 06'59" | 01:04'28" |
| 10 | 07'51" | 01:12'19" |
| 11 | 07'50" | 01:20'09" |
| 12 | 07'35" | 01:27'44" |
| 13 | 08'36" | 01:36'20" |
| 14 | 09'24" | 01:45'44" |
| 15 | 09'02" | 01:54'46" |
| 16 | 12'40" | 02:07'26" |
| 17.0 | 13'38" | 02:20'28" |
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