21.2 km | 02:04:27 | 05:52/km日期: 2019-05-17 14:10 - 平均心率: 152 - 卡路里: 1297 Cal - 總步數: 23108 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'14" / 06'24" / 06'20" / 06'04" / 05'53" / 05'40" / 05'50" / 05'44" / 05'44" / 05'32" / 05'33" / 05'29" / 05'41" / 05'28" / 06'01" / 05'56" / 05'42" / 05'47" / 05'47" / 05'41" / 05'39" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'45") | 1002 / 1002 | 182 / 87 |
| 2 | | 06'25" (+00'55") | 1000 / 2002 | 183 / 84 |
| 3 | | 06'20" (+00'50") | 1001 / 3004 | 185 / 85 |
| 4 | | 06'06" (+00'36") | 1000 / 4004 | 184 / 88 |
| 5 | | 05'57" (+00'27") | 1002 / 5006 | 186 / 90 |
| 6 | | 05'44" (+00'14") | 1002 / 6009 | 186 / 93 |
| 7 | | 05'49" (+00'19") | 1002 / 7011 | 186 / 92 |
| 8 | | 05'47" (+00'17") | 1000 / 8012 | 184 / 93 |
| 9 | | 05'41" (+00'11") | 1000 / 9012 | 185 / 94 |
| 10 | | 05'30" | 1000 / 10013 | 187 / 96 |
| 11 | | 05'41" (+00'11") | 1000 / 11014 | 186 / 94 |
| 12 | | 05'34" (+00'04") | 1002 / 12016 | 185 / 96 |
| 13 | | 05'44" (+00'14") | 1000 / 13017 | 185 / 94 |
| 14 | | 05'44" (+00'14") | 1001 / 14018 | 184 / 94 |
| 15 | | 05'57" (+00'27") | 1000 / 15018 | 184 / 91 |
| 16 | | 05'56" (+00'26") | 1000 / 16019 | 185 / 90 |
| 17 | | 05'49" (+00'19") | 1000 / 17019 | 185 / 92 |
| 18 | | 05'51" (+00'21") | 1000 / 18019 | 187 / 91 |
| 19 | | 05'49" (+00'19") | 1002 / 19021 | 187 / 91 |
| 20 | | 05'43" (+00'13") | 1001 / 20023 | 188 / 92 |
| 21 | | 05'39" (+00'09") | 1002 / 21025 | 187 / 94 |
| 22 | | 06'06" (+00'36") | 177 / 21202 | 186 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 213.50 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 05'53" | 00:30'55" |
| 6 | 05'40" | 00:36'35" |
| 7 | 05'50" | 00:42'25" |
| 8 | 05'44" | 00:48'09" |
| 9 | 05'44" | 00:53'53" |
| 10 | 05'32" | 00:59'25" |
| 11 | 05'33" | 01:04'58" |
| 12 | 05'29" | 01:10'27" |
| 13 | 05'41" | 01:16'08" |
| 14 | 05'28" | 01:21'36" |
| 15 | 06'01" | 01:27'37" |
| 16 | 05'56" | 01:33'33" |
| 17 | 05'42" | 01:39'15" |
| 18 | 05'47" | 01:45'02" |
| 19 | 05'47" | 01:50'49" |
| 20 | 05'41" | 01:56'30" |
| 21 | 05'39" | 02:02'09" |
| 21.2 | 11'17" | 02:04'27" |
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