20.0 km | 01:51:42 | 05:34/km日期: 2019-05-19 07:58 - 平均心率: 145 - 卡路里: 1218 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87%
Pace: 06'49" / 16'15" / 05'29" / 05'31" / 05'48" / 05'21" / 05'07" / 88'36" / 05'50" / 05'20" / 05'33" / 05'17" / 05'06" / 05'52" / 05'20" / 05'12" / 05'27" / 05'10" / 05'48" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'00") | 1000 / 1000 |
| 2 | | 05'45" (+00'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'26") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'50" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'26" (+00'21") | 1000 / 17000 |
| 18 | | 05'09" (+00'04") | 1000 / 18000 |
| 19 | | 05'45" (+00'40") | 1000 / 19000 |
| 20 | | 05'08" (+00'03") | 1000 / 20000 |
| 21 | | 04'50" | 27 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 307.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 16'15" | 00:23'04" |
| 3 | 05'29" | 00:28'33" |
| 4 | 05'31" | 00:34'04" |
| 5 | 05'48" | 00:39'52" |
| 6 | 05'21" | 00:45'13" |
| 7 | 05'07" | 00:50'20" |
| 8 | 88'36" | 02:18'56" |
| 9 | 05'50" | 02:24'46" |
| 10 | 05'20" | 02:30'06" |
| 11 | 05'33" | 02:35'39" |
| 12 | 05'17" | 02:40'56" |
| 13 | 05'06" | 02:46'02" |
| 14 | 05'52" | 02:51'54" |
| 15 | 05'20" | 02:57'14" |
| 16 | 05'12" | 03:02'26" |
| 17 | 05'27" | 03:07'53" |
| 18 | 05'10" | 03:13'03" |
| 19 | 05'48" | 03:18'51" |
| 20 | 05'06" | 03:23'57" |
| 20.0 | 04'53" | 03:24'05" |
留言 
展開計圈分析
