20.5 km | 02:17:24 | 06:42/km日期: 2019-04-14 06:09 - 總爬升: 260 m - 平均心率: 144 - 卡路里: 1682 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(29)
Pace: 06'31" / 06'28" / 06'28" / 05'48" / 05'47" / 06'31" / 05'54" / 07'12" / 06'18" / 06'25" / 07'12" / 06'34" / 06'29" / 07'51" / 06'36" / 06'56" / 07'21" / 07'36" / 07'05" / 06'35" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'40") | 1000 / 2000 |
| 3 | | 06'28" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'01") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'30" (+00'43") | 1000 / 6000 |
| 7 | | 05'54" (+00'07") | 1000 / 7000 |
| 8 | | 07'11" (+01'24") | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 07'11" (+01'24") | 1000 / 11000 |
| 12 | | 06'33" (+00'46") | 1000 / 12000 |
| 13 | | 06'28" (+00'41") | 1000 / 13000 |
| 14 | | 07'50" (+02'03") | 1000 / 14000 |
| 15 | | 06'36" (+00'49") | 1000 / 15000 |
| 16 | | 06'55" (+01'08") | 1000 / 16000 |
| 17 | | 07'20" (+01'33") | 1000 / 17000 |
| 18 | | 07'36" (+01'49") | 1000 / 18000 |
| 19 | | 07'04" (+01'17") | 1000 / 19000 |
| 20 | | 06'34" (+00'47") | 1000 / 20000 |
| 21 | | 07'41" (+01'54") | 492 / 20492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 33.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'28" | 00:12'59" |
| 3 | 06'28" | 00:19'27" |
| 4 | 05'48" | 00:25'15" |
| 5 | 05'47" | 00:31'02" |
| 6 | 06'31" | 00:37'33" |
| 7 | 05'54" | 00:43'27" |
| 8 | 07'12" | 00:50'39" |
| 9 | 06'18" | 00:56'57" |
| 10 | 06'25" | 01:03'22" |
| 11 | 07'12" | 01:10'34" |
| 12 | 06'34" | 01:17'08" |
| 13 | 06'29" | 01:23'37" |
| 14 | 07'51" | 01:31'28" |
| 15 | 06'36" | 01:38'04" |
| 16 | 06'56" | 01:45'00" |
| 17 | 07'21" | 01:52'21" |
| 18 | 07'36" | 01:59'57" |
| 19 | 07'05" | 02:07'02" |
| 20 | 06'35" | 02:13'37" |
| 20.5 | 07'40" | 02:17'24" |
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