10.1 km | 01:04:13 | 06:21/km日期: 2019-05-20 17:41 - 平均心率: 168 - 卡路里: 608 Cal - 總步數: 11606 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'56" / 06'32" / 06'22" / 06'12" / 06'15" / 06'04" / 06'08" / 06'16" / 06'02" / 05'45" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'01" (+01'18") | 1000 / 1000 | 179 / 79 |
| 2 | | 06'41" (+00'58") | 1000 / 2000 | 182 / 81 |
| 3 | | 06'25" (+00'42") | 1002 / 3003 | 179 / 86 |
| 4 | | 06'19" (+00'36") | 1001 / 4004 | 179 / 87 |
| 5 | | 06'22" (+00'39") | 1003 / 5007 | 180 / 86 |
| 6 | | 06'11" (+00'28") | 1000 / 6008 | 180 / 89 |
| 7 | | 06'14" (+00'31") | 1000 / 7008 | 181 / 88 |
| 8 | | 06'21" (+00'38") | 1000 / 8008 | 181 / 86 |
| 9 | | 06'11" (+00'28") | 1000 / 9008 | 181 / 89 |
| 10 | | 05'43" | 1002 / 10010 | 180 / 96 |
| 11 | | 06'42" (+00'59") | 86 / 10097 | 181 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 276.27 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'22" | 00:19'50" |
| 4 | 06'12" | 00:26'02" |
| 5 | 06'15" | 00:32'17" |
| 6 | 06'04" | 00:38'21" |
| 7 | 06'08" | 00:44'29" |
| 8 | 06'16" | 00:50'45" |
| 9 | 06'02" | 00:56'47" |
| 10 | 05'45" | 01:02'32" |
| 10.1 | 17'08" | 01:04'13" |
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