16.9 km | 02:16:49 | 08:05/km日期: 2019-05-21 06:52 - 平均心率: 135 - 卡路里: 1505 Cal - 總步數: 23790 - 平均步頻: 173 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 07'10" / 07'05" / 07'31" / 07'15" / 07'24" / 08'58" / 07'52" / 07'50" / 07'08" / 07'29" / 07'33" / 07'09" / 07'36" / 12'01" / 11'55" / 12'03" / 02'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+00'09") | 1001 / 1001 | 158 / 87 |
| 2 | | 07'01" | 1008 / 2009 | 160 / 88 |
| 3 | | 07'30" (+00'29") | 1001 / 3011 | 159 / 83 |
| 4 | | 07'16" (+00'15") | 1005 / 4017 | 160 / 85 |
| 5 | | 07'21" (+00'20") | 1005 / 5022 | 161 / 84 |
| 6 | | 08'55" (+01'54") | 1007 / 6029 | 182 / 61 |
| 7 | | 07'51" (+00'50") | 1002 / 7032 | 160 / 79 |
| 8 | | 07'49" (+00'48") | 1003 / 8036 | 161 / 79 |
| 9 | | 07'07" (+00'06") | 1004 / 9040 | 160 / 87 |
| 10 | | 07'29" (+00'28") | 1007 / 10048 | 162 / 82 |
| 11 | | 07'27" (+00'26") | 1002 / 11050 | 159 / 83 |
| 12 | | 07'07" (+00'06") | 1002 / 12053 | 163 / 86 |
| 13 | | 07'43" (+00'42") | 1006 / 13060 | 176 / 73 |
| 14 | | 11'54" (+04'53") | 1007 / 14068 | 222 / 37 |
| 15 | | 11'52" (+04'51") | 1007 / 15075 | 224 / 37 |
| 16 | | 11'40" (+04'39") | 1010 / 16086 | 158 / 54 |
| 17 | | 03'01" | 897 / 16983 | 165 / 199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 152.90 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'05" | 00:14'15" |
| 3 | 07'31" | 00:21'46" |
| 4 | 07'15" | 00:29'01" |
| 5 | 07'24" | 00:36'25" |
| 6 | 08'58" | 00:45'23" |
| 7 | 07'52" | 00:53'15" |
| 8 | 07'50" | 01:01'05" |
| 9 | 07'08" | 01:08'13" |
| 10 | 07'29" | 01:15'42" |
| 11 | 07'33" | 01:23'15" |
| 12 | 07'09" | 01:30'24" |
| 13 | 07'36" | 01:38'00" |
| 14 | 12'01" | 01:50'01" |
| 15 | 11'55" | 02:01'56" |
| 16 | 12'03" | 02:13'59" |
| 17 | 02'50" | 02:16'49" |
| 16.9 | --'--" | 02:16'49" |
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