29.3 km | 03:46:36 | 07:44/km日期: 2019-05-22 05:02 - 總爬升: 699 m - 平均心率: 147 - 卡路里: 1790 Cal - 總步數: 35984 - 平均步頻: 158 - 平均步幅: 81 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'23" / 06'44" / 08'05" / 07'44" / 07'12" / 08'56" / 06'37" / 06'21" / 05'56" / 05'41" / 07'18" / 05'35" / 05'38" / 05'45" / 08'53" / 07'01" / 07'12" / 06'45" / 10'54" / 06'58" / 06'51" / 06'19" / 11'47" / 27'46" / 05'26" / 05'15" / 05'30" / 05'51" / 05'38" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'04") | 1000 / 1000 | 178 / 75 |
| 2 | | 06'45" (+01'26") | 1000 / 2000 | 185 / 79 |
| 3 | | 08'09" (+02'50") | 1000 / 3001 | 180 / 67 |
| 4 | | 07'43" (+02'24") | 1001 / 4002 | 180 / 71 |
| 5 | | 07'17" (+01'58") | 1000 / 5002 | 183 / 74 |
| 6 | | 09'02" (+03'43") | 1002 / 6005 | 165 / 66 |
| 7 | | 06'30" (+01'11") | 1000 / 7005 | 185 / 82 |
| 8 | | 06'23" (+01'04") | 1002 / 8007 | 184 / 84 |
| 9 | | 05'55" (+00'36") | 1000 / 9008 | 186 / 90 |
| 10 | | 05'44" (+00'25") | 1000 / 10008 | 187 / 92 |
| 11 | | 07'21" (+02'02") | 1000 / 11008 | 168 / 80 |
| 12 | | 05'33" (+00'14") | 1002 / 12011 | 188 / 95 |
| 13 | | 05'38" (+00'19") | 1002 / 13013 | 186 / 95 |
| 14 | | 05'48" (+00'29") | 1001 / 14014 | 186 / 92 |
| 15 | | 08'57" (+03'38") | 1001 / 15016 | 148 / 75 |
| 16 | | 07'14" (+01'55") | 1000 / 16017 | 177 / 77 |
| 17 | | 07'11" (+01'52") | 1002 / 17019 | 177 / 78 |
| 18 | | 06'44" (+01'25") | 1000 / 18020 | 179 / 82 |
| 19 | | 11'02" (+05'43") | 1001 / 19021 | 134 / 67 |
| 20 | | 07'03" (+01'44") | 1000 / 20022 | 178 / 79 |
| 21 | | 06'40" (+01'21") | 1000 / 21022 | 180 / 82 |
| 22 | | 06'21" (+01'02") | 1001 / 22024 | 181 / 86 |
| 23 | | 27'22" (+22'03") | 1000 / 23025 | 55 / 66 |
| 24 | | 12'11" (+06'52") | 1002 / 24027 | 112 / 73 |
| 25 | | 05'29" (+00'10") | 1001 / 25029 | 188 / 96 |
| 26 | | 05'19" | 1002 / 26031 | 188 / 99 |
| 27 | | 05'40" (+00'21") | 1002 / 27033 | 188 / 93 |
| 28 | | 05'49" (+00'30") | 1000 / 28034 | 185 / 92 |
| 29 | | 05'39" (+00'20") | 1000 / 29034 | 186 / 94 |
| 30 | | 10'00" (+04'41") | 221 / 29256 | 159 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 304.92 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'44" | 00:14'07" |
| 3 | 08'05" | 00:22'12" |
| 4 | 07'44" | 00:29'56" |
| 5 | 07'12" | 00:37'08" |
| 6 | 08'56" | 00:46'04" |
| 7 | 06'37" | 00:52'41" |
| 8 | 06'21" | 00:59'02" |
| 9 | 05'56" | 01:04'58" |
| 10 | 05'41" | 01:10'39" |
| 11 | 07'18" | 01:17'57" |
| 12 | 05'35" | 01:23'32" |
| 13 | 05'38" | 01:29'10" |
| 14 | 05'45" | 01:34'55" |
| 15 | 08'53" | 01:43'48" |
| 16 | 07'01" | 01:50'49" |
| 17 | 07'12" | 01:58'01" |
| 18 | 06'45" | 02:04'46" |
| 19 | 10'54" | 02:15'40" |
| 20 | 06'58" | 02:22'38" |
| 21 | 06'51" | 02:29'29" |
| 22 | 06'19" | 02:35'48" |
| 23 | 11'47" | 02:47'35" |
| 24 | 27'46" | 03:15'21" |
| 25 | 05'26" | 03:20'47" |
| 26 | 05'15" | 03:26'02" |
| 27 | 05'30" | 03:31'32" |
| 28 | 05'51" | 03:37'23" |
| 29 | 05'38" | 03:43'01" |
| 29.3 | 13'53" | 03:46'36" |
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