20.8 km | 02:21:58 | 06:49/km日期: 2019-05-19 05:40 - 總爬升: 545 m - 平均心率: 163 - 卡路里: 1685 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'13" / 06'10" / 06'16" / 06'07" / 06'19" / 06'34" / 06'26" / 05'54" / 06'16" / 07'03" / 13'31" / 06'24" / 06'45" / 08'33" / 06'42" / 08'58" / 07'15" / 07'59" / 06'08" / 07'05" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'34" (+00'41") | 1000 / 6000 |
| 7 | | 06'25" (+00'32") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'16" (+00'23") | 1000 / 9000 |
| 10 | | 07'02" (+01'09") | 1000 / 10000 |
| 11 | | 06'41" (+00'48") | 1000 / 11000 |
| 12 | | 06'24" (+00'31") | 1000 / 12000 |
| 13 | | 06'45" (+00'52") | 1000 / 13000 |
| 14 | | 08'32" (+02'39") | 1000 / 14000 |
| 15 | | 06'41" (+00'48") | 1000 / 15000 |
| 16 | | 08'58" (+03'05") | 1000 / 16000 |
| 17 | | 07'14" (+01'21") | 1000 / 17000 |
| 18 | | 07'58" (+02'05") | 1000 / 18000 |
| 19 | | 06'07" (+00'14") | 1000 / 19000 |
| 20 | | 07'04" (+01'11") | 1000 / 20000 |
| 21 | | 06'18" (+00'25") | 808 / 20808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 100.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'10" | 00:13'23" |
| 3 | 06'16" | 00:19'39" |
| 4 | 06'07" | 00:25'46" |
| 5 | 06'19" | 00:32'05" |
| 6 | 06'34" | 00:38'39" |
| 7 | 06'26" | 00:45'05" |
| 8 | 05'54" | 00:50'59" |
| 9 | 06'16" | 00:57'15" |
| 10 | 07'03" | 01:04'18" |
| 11 | 13'31" | 01:17'49" |
| 12 | 06'24" | 01:24'13" |
| 13 | 06'45" | 01:30'58" |
| 14 | 08'33" | 01:39'31" |
| 15 | 06'42" | 01:46'13" |
| 16 | 08'58" | 01:55'11" |
| 17 | 07'15" | 02:02'26" |
| 18 | 07'59" | 02:10'25" |
| 19 | 06'08" | 02:16'33" |
| 20 | 07'05" | 02:23'38" |
| 20.8 | 06'17" | 02:28'43" |
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