21.4 km | 02:37:20 | 07:20/km日期: 2019-05-19 05:38 - 總爬升: 677 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 136 - 卡路里: 1349 Cal - 總步數: 28760 - 平均步頻: 182 - 平均步幅: 74 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'13" / 06'21" / 06'35" / 06'11" / 06'43" / 07'25" / 07'37" / 07'32" / 07'15" / 07'29" / 07'36" / 05'45" / 05'59" / 08'04" / 08'58" / 08'46" / 08'44" / 08'48" / 07'12" / 06'43" / 07'38" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+01'29") | 1002 / 1002 | 172 / 80 |
| 2 | | 06'19" (+00'35") | 1005 / 2007 | 174 / 90 |
| 3 | | 06'32" (+00'48") | 1007 / 3015 | 180 / 84 |
| 4 | | 06'12" (+00'28") | 1007 / 4022 | 173 / 92 |
| 5 | | 06'37" (+00'53") | 1004 / 5027 | 174 / 86 |
| 6 | | 07'24" (+01'40") | 1009 / 6037 | 179 / 75 |
| 7 | | 07'31" (+01'47") | 1003 / 7041 | 179 / 74 |
| 8 | | 07'31" (+01'47") | 1009 / 8050 | 165 / 80 |
| 9 | | 07'13" (+01'29") | 1003 / 9054 | 175 / 79 |
| 10 | | 07'26" (+01'42") | 1005 / 10059 | 177 / 75 |
| 11 | | 07'30" (+01'46") | 1008 / 11068 | 181 / 73 |
| 12 | | 05'44" | 1001 / 12070 | 182 / 95 |
| 13 | | 05'59" (+00'15") | 1008 / 13078 | 181 / 91 |
| 14 | | 08'04" (+02'20") | 1001 / 14079 | 196 / 62 |
| 15 | | 08'53" (+03'09") | 1003 / 15082 | 202 / 55 |
| 16 | | 08'45" (+03'01") | 1007 / 16090 | 203 / 56 |
| 17 | | 08'42" (+02'58") | 1005 / 17096 | 189 / 60 |
| 18 | | 08'46" (+03'02") | 1000 / 18096 | 196 / 58 |
| 19 | | 07'09" (+01'25") | 1009 / 19105 | 183 / 76 |
| 20 | | 06'41" (+00'57") | 1002 / 20108 | 173 / 86 |
| 21 | | 07'34" (+01'50") | 1004 / 21112 | 181 / 72 |
| 22 | | 06'13" (+00'29") | 428 / 21540 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
292.61 km 
361-Sensation 2 Y701-3109 累積 :
1784.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'21" | 00:13'34" |
| 3 | 06'35" | 00:20'09" |
| 4 | 06'11" | 00:26'20" |
| 5 | 06'43" | 00:33'03" |
| 6 | 07'25" | 00:40'28" |
| 7 | 07'37" | 00:48'05" |
| 8 | 07'32" | 00:55'37" |
| 9 | 07'15" | 01:02'52" |
| 10 | 07'29" | 01:10'21" |
| 11 | 07'36" | 01:17'57" |
| 12 | 05'45" | 01:23'42" |
| 13 | 05'59" | 01:29'41" |
| 14 | 08'04" | 01:37'45" |
| 15 | 08'58" | 01:46'43" |
| 16 | 08'46" | 01:55'29" |
| 17 | 08'44" | 02:04'13" |
| 18 | 08'48" | 02:13'01" |
| 19 | 07'12" | 02:20'13" |
| 20 | 06'43" | 02:26'56" |
| 21 | 07'38" | 02:34'34" |
| 21.4 | 06'27" | 02:37'20" |
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