10.6 km | 01:22:41 | 07:46/km日期: 2019-05-21 17:03 - 平均心率: 133 - 卡路里: 423 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 07'12" / 06'33" / 06'57" / 07'40" / 10'05" / 10'37" / 06'41" / 07'22" / 07'36" / 07'06" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'38") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'39" (+01'06") | 1000 / 4000 |
| 5 | | 10'04" (+03'31") | 1000 / 5000 |
| 6 | | 10'37" (+04'04") | 1000 / 6000 |
| 7 | | 06'41" (+00'08") | 1000 / 7000 |
| 8 | | 07'22" (+00'49") | 1000 / 8000 |
| 9 | | 07'35" (+01'02") | 1000 / 9000 |
| 10 | | 07'06" (+00'33") | 1000 / 10000 |
| 11 | | 07'37" (+01'04") | 638 / 10638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 141.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'33" | 00:13'45" |
| 3 | 06'57" | 00:20'42" |
| 4 | 07'40" | 00:28'22" |
| 5 | 10'05" | 00:38'27" |
| 6 | 10'37" | 00:49'04" |
| 7 | 06'41" | 00:55'45" |
| 8 | 07'22" | 01:03'07" |
| 9 | 07'36" | 01:10'43" |
| 10 | 07'06" | 01:17'49" |
| 10.6 | 07'39" | 01:22'42" |
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