12.0 km | 01:02:27 | 05:11/km日期: 2019-05-20 19:51 - 平均心率: 167 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'16" / 05'13" / 05'19" / 05'14" / 05'12" / 04'59" / 05'12" / 05'13" / 05'08" / 05'07" / 05'15" / 05'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 03'57" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 206.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 04'59" | 00:31'13" |
| 7 | 05'12" | 00:36'25" |
| 8 | 05'13" | 00:41'38" |
| 9 | 05'08" | 00:46'46" |
| 10 | 05'07" | 00:51'53" |
| 11 | 05'15" | 00:57'08" |
| 12 | 05'16" | 01:02'24" |
| 12.0 | 04'24" | 01:02'28" |
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