12.2 km | 01:07:01 | 05:30/km日期: 2019-05-21 20:17 - 總爬升: 228 m - 卡路里: 632 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 06'15" / 06'12" / 05'22" / 05'18" / 05'33" / 05'14" / 05'25" / 05'03" / 05'24" / 05'19" / 05'23" / 05'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+01'09") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'15") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'23" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'28") | 1000 / 12000 |
| 13 | | 05'51" (+00'49") | 176 / 12176 |
5月累積里程 : 256.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 05'22" | 00:17'49" |
| 4 | 05'18" | 00:23'07" |
| 5 | 05'33" | 00:28'40" |
| 6 | 05'14" | 00:33'54" |
| 7 | 05'25" | 00:39'19" |
| 8 | 05'03" | 00:44'22" |
| 9 | 05'24" | 00:49'46" |
| 10 | 05'19" | 00:55'05" |
| 11 | 05'23" | 01:00'28" |
| 12 | 05'31" | 01:05'59" |
| 12.2 | 05'50" | 01:07'01" |
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