19.2 km | 01:32:21 | 04:48/km日期: 2019-05-21 10:44 - 卡路里: 1110 Cal - 平均步頻: 184
Pace: 03'24" / 07'19" / 05'16" / 08'49" / 04'41" / 04'42" / 04'45" / 04'49" / 09'25" / 04'38" / 04'32" / 04'35" / 06'12" / 04'32" / 05'02" / 06'09" / 04'38" / 04'46" / 04'54" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'48") | 1000 / 2000 |
| 3 | | 05'15" (+00'44") | 1000 / 3000 |
| 4 | | 05'03" (+00'32") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'14") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 05'01" (+00'30") | 1000 / 15000 |
| 16 | | 04'40" (+00'09") | 1000 / 16000 |
| 17 | | 04'37" (+00'06") | 1000 / 17000 |
| 18 | | 04'45" (+00'14") | 1000 / 18000 |
| 19 | | 04'54" (+00'23") | 1000 / 19000 |
| 20 | | 04'43" (+00'12") | 241 / 19241 |
5月累積里程 : 400.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 07'19" | 00:10'43" |
| 3 | 05'16" | 00:15'59" |
| 4 | 08'49" | 00:24'48" |
| 5 | 04'41" | 00:29'29" |
| 6 | 04'42" | 00:34'11" |
| 7 | 04'45" | 00:38'56" |
| 8 | 04'49" | 00:43'45" |
| 9 | 09'25" | 00:53'10" |
| 10 | 04'38" | 00:57'48" |
| 11 | 04'32" | 01:02'20" |
| 12 | 04'35" | 01:06'55" |
| 13 | 06'12" | 01:13'07" |
| 14 | 04'32" | 01:17'39" |
| 15 | 05'02" | 01:22'41" |
| 16 | 06'09" | 01:28'50" |
| 17 | 04'38" | 01:33'28" |
| 18 | 04'46" | 01:38'14" |
| 19 | 04'54" | 01:43'08" |
| 19.2 | 04'45" | 01:44'17" |
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