| 好熱好累的一場全馬😭
下午3:30起跑，雖然沒太陽🌞天氣還是很悶熱，中間下了兩場雨幫忙降了不少溫度，繞15圈第一次跑到好厭世，一種花錢買罪受的感覺！😂 賽後評分: 一圈2.8K，設了兩個補給站，太棒了👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
5月累積里程 : 200.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'36" | 00:11'24" | | 3 | 05'48" | 00:17'12" | | 4 | 06'09" | 00:23'21" | | 5 | 05'56" | 00:29'17" | | 6 | 06'35" | 00:35'52" | | 7 | 06'26" | 00:42'18" | | 8 | 06'31" | 00:48'49" | | 9 | 06'02" | 00:54'51" | | 10 | 06'31" | 01:01'22" | | 11 | 06'45" | 01:08'07" | | 12 | 06'15" | 01:14'22" | | 13 | 06'43" | 01:21'05" | | 14 | 07'14" | 01:28'19" | | 15 | 07'58" | 01:36'17" | | 16 | 07'47" | 01:44'04" | | 17 | 07'22" | 01:51'26" | | 18 | 06'42" | 01:58'08" | | 19 | 07'49" | 02:05'57" | | 20 | 07'10" | 02:13'07" | | 21 | 07'59" | 02:21'06" | | 22 | 06'50" | 02:27'56" | | 23 | 07'32" | 02:35'28" | | 24 | 07'34" | 02:43'02" | | 25 | 08'00" | 02:51'02" | | 26 | 06'41" | 02:57'43" | | 27 | 07'35" | 03:05'18" | | 28 | 08'20" | 03:13'38" | | 29 | 06'53" | 03:20'31" | | 30 | 08'11" | 03:28'42" | | 31 | 10'23" | 03:39'05" | | 32 | 07'13" | 03:46'18" | | 33 | 08'28" | 03:54'46" | | 34 | 08'51" | 04:03'37" | | 35 | 06'57" | 04:10'34" | | 36 | 07'23" | 04:17'57" | | 37 | 07'29" | 04:25'26" | | 38 | 07'46" | 04:33'12" | | 39 | 07'21" | 04:40'33" | | 40 | 08'38" | 04:49'11" | | 41 | 09'46" | 04:58'57" | | 42 | 07'14" | 05:06'11" | | 42.9 | 06'16" | 05:11'45" |
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