10.0 km | 00:53:05 | 05:17/km日期: 2014-06-07 16:42 - 地點: 溪 - 天氣: 陰轉雨 - 卡路里: 559 Cal
Pace: 06'32" / 05'15" / 05'13" / 05'01" / 05'09" / 05'01" / 05'14" / 05'03" / 05'11" / 05'22" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'31") | 1000 / 1000 |
| 2 | | 05'14" (+00'13") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'09" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'03" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 04'54" | 17 / 10017 |
It rain cats and dogs on my way home.
6月累積里程 :
117.11 km 
MIZUNO Wave Rider 17 J1GDC140311 累積 :
1161.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'15" | 00:11'47" |
| 3 | 05'13" | 00:17'00" |
| 4 | 05'01" | 00:22'01" |
| 5 | 05'09" | 00:27'10" |
| 6 | 05'01" | 00:32'11" |
| 7 | 05'14" | 00:37'25" |
| 8 | 05'03" | 00:42'28" |
| 9 | 05'11" | 00:47'39" |
| 10 | 05'22" | 00:53'01" |
| 10.0 | --'--" | 00:53'01" |
展開計圈分析
留言 
