16.0 km | 01:41:54 | 06:21/km日期: 2019-05-24 04:31 - 平均心率: 141 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 07'11" / 06'02" / 05'46" / 05'59" / 06'17" / 05'44" / 07'47" / 06'17" / 05'51" / 05'48" / 05'29" / 09'22" / 05'42" / 05'40" / 05'43" / 07'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'41") | 1000 / 1000 |
| 2 | | 06'02" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 07'47" (+02'18") | 1000 / 7000 |
| 8 | | 06'17" (+00'48") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 05'48" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 09'21" (+03'52") | 1000 / 12000 |
| 13 | | 05'42" (+00'13") | 1000 / 13000 |
| 14 | | 05'39" (+00'10") | 1000 / 14000 |
| 15 | | 05'43" (+00'14") | 1000 / 15000 |
| 16 | | 07'13" (+01'44") | 1000 / 16000 |
| 17 | | 06'09" (+00'40") | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 313.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'02" | 00:13'13" |
| 3 | 05'46" | 00:18'59" |
| 4 | 05'59" | 00:24'58" |
| 5 | 06'17" | 00:31'15" |
| 6 | 05'44" | 00:36'59" |
| 7 | 07'47" | 00:44'46" |
| 8 | 06'17" | 00:51'03" |
| 9 | 05'51" | 00:56'54" |
| 10 | 05'48" | 01:02'42" |
| 11 | 05'29" | 01:08'11" |
| 12 | 09'22" | 01:17'33" |
| 13 | 05'42" | 01:23'15" |
| 14 | 05'40" | 01:28'55" |
| 15 | 05'43" | 01:34'38" |
| 16 | 07'14" | 01:41'52" |
| 16.0 | 05'34" | 01:41'55" |
展開計圈分析
留言 
