7.2 km | 00:47:10 | 06:33/km日期: 2014-06-04 07:32 - 卡路里: 389 Cal
Pace: 07'37" / 07'34" / 06'19" / 05'58" / 05'26" / 06'31" / 06'30" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+02'13") | 1000 / 1000 |
2 | | 07'33" (+02'07") | 1000 / 2000 |
3 | | 06'17" (+00'51") | 1000 / 3000 |
4 | | 05'57" (+00'31") | 1000 / 4000 |
5 | | 05'26" | 1000 / 5000 |
6 | | 06'30" (+01'04") | 1000 / 6000 |
7 | | 06'30" (+01'04") | 1000 / 7000 |
8 | | 06'09" (+00'43") | 199 / 7199 |
6月累積里程 :
300.77 km Saucony grid type A2 累積 :
4727.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'34" | 00:15'11" |
3 | 06'19" | 00:21'30" |
4 | 05'58" | 00:27'28" |
5 | 05'26" | 00:32'54" |
6 | 06'31" | 00:39'25" |
7 | 06'30" | 00:45'55" |
7.2 | 05'55" | 00:47'06" |