6.2 km | 00:29:47 | 04:47/km日期: 2019-05-21 19:54 - 平均心率: 152 - 卡路里: 307 Cal - 平均步頻: 174
Pace: 04'50" / 04'44" / 04'46" / 04'52" / 04'51" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 422 / 422 |
| 2 | | 04'57" (+00'16") | 406 / 828 |
| 3 | | 04'41" | 409 / 1237 |
| 4 | | 04'41" | 419 / 1656 |
| 5 | | 04'46" (+00'05") | 414 / 2071 |
| 6 | | 04'48" (+00'07") | 413 / 2485 |
| 7 | | 04'48" (+00'07") | 415 / 2900 |
| 8 | | 04'48" (+00'07") | 412 / 3313 |
| 9 | | 04'50" (+00'09") | 412 / 3725 |
| 10 | | 04'52" (+00'11") | 417 / 4143 |
| 11 | | 04'51" (+00'10") | 418 / 4561 |
| 12 | | 04'52" (+00'11") | 417 / 4979 |
| 13 | | 04'50" (+00'09") | 410 / 5389 |
| 14 | | 04'41" | 422 / 5812 |
| 15 | | 04'44" (+00'03") | 393 / 6205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
160.05 km 
nike zoom flyknit streak 累積 :
552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'46" | 00:14'20" |
| 4 | 04'52" | 00:19'12" |
| 5 | 04'51" | 00:24'03" |
| 6 | 04'44" | 00:28'47" |
| 6.2 | 04'52" | 00:29'47" |
展開計圈分析
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