10.0 km | 00:49:59 | 04:59/km日期: 2019-05-22 18:14 - 總爬升: 211 m - 平均心率: 150 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'03" / 04'48" / 05'01" / 05'09" / 05'07" / 05'18" / 05'05" / 05'05" / 05'04" / 04'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 1000 / 1000 |
| 2 | | 04'47" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'50") | 1000 / 4000 |
| 5 | | 05'07" (+00'49") | 1000 / 5000 |
| 6 | | 05'17" (+00'59") | 1000 / 6000 |
| 7 | | 05'04" (+00'46") | 1000 / 7000 |
| 8 | | 05'05" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" (+00'45") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 02'00" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 92.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 05'01" | 00:14'52" |
| 4 | 05'09" | 00:20'01" |
| 5 | 05'07" | 00:25'08" |
| 6 | 05'18" | 00:30'26" |
| 7 | 05'05" | 00:35'31" |
| 8 | 05'05" | 00:40'36" |
| 9 | 05'04" | 00:45'40" |
| 10 | 04'19" | 00:49'59" |
| 10.0 | 01'37" | 00:50'01" |
展開計圈分析
留言 
