10.6 km | 01:19:11 | 07:29/km日期: 2019-05-19 15:47 - 總爬升: 164 m - 平均心率: 159 - 卡路里: 571 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 04'23" / 07'49" / 08'02" / 06'54" / 07'31" / 13'07" / 07'13" / 09'37" / 07'05" / 10'15" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'12") | 1000 / 1000 |
| 2 | | 06'51" | 1000 / 2000 |
| 3 | | 07'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'02") | 1000 / 4000 |
| 5 | | 07'17" (+00'26") | 1000 / 5000 |
| 6 | | 08'34" (+01'43") | 1000 / 6000 |
| 7 | | 07'13" (+00'22") | 1000 / 7000 |
| 8 | | 07'42" (+00'51") | 1000 / 8000 |
| 9 | | 07'04" (+00'13") | 1000 / 9000 |
| 10 | | 08'25" (+01'34") | 1000 / 10000 |
| 11 | | 08'41" (+01'50") | 563 / 10563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 23.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 07'49" | 00:12'12" |
| 3 | 08'02" | 00:20'14" |
| 4 | 06'54" | 00:27'08" |
| 5 | 07'31" | 00:34'39" |
| 6 | 13'07" | 00:47'46" |
| 7 | 07'13" | 00:54'59" |
| 8 | 09'37" | 01:04'36" |
| 9 | 07'05" | 01:11'41" |
| 10 | 10'15" | 01:21'56" |
| 10.6 | 11'28" | 01:28'24" |
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