16.0 km | 02:14:29 | 08:23/km日期: 2019-05-25 13:44 - 總爬升: 295 m - 平均心率: 139 - 卡路里: 1056 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 10'39" / 06'57" / 11'59" / 08'11" / 10'23" / 09'50" / 12'31" / 06'35" / 06'07" / 06'13" / 06'24" / 06'01" / 06'05" / 07'21" / 07'32" / 10'53" / 32'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'39" (+04'39") | 1000 / 1000 |
2 | | 06'57" (+00'57") | 1000 / 2000 |
3 | | 11'58" (+05'58") | 1000 / 3000 |
4 | | 08'10" (+02'10") | 1000 / 4000 |
5 | | 10'23" (+04'23") | 1000 / 5000 |
6 | | 09'50" (+03'50") | 1000 / 6000 |
7 | | 12'30" (+06'30") | 1000 / 7000 |
8 | | 06'34" (+00'34") | 1000 / 8000 |
9 | | 06'07" (+00'07") | 1000 / 9000 |
10 | | 06'12" (+00'12") | 1000 / 10000 |
11 | | 06'23" (+00'23") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 06'04" (+00'04") | 1000 / 13000 |
14 | | 06'31" (+00'31") | 1000 / 14000 |
15 | | 08'21" (+02'21") | 1000 / 15000 |
16 | | 10'52" (+04'52") | 1000 / 16000 |
17 | | 31'22" (+25'22") | 25 / 16025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 :
496.90 km 赤足 天字第一號 累積 :
27692.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 06'57" | 00:17'36" |
3 | 11'59" | 00:29'35" |
4 | 08'11" | 00:37'46" |
5 | 10'23" | 00:48'09" |
6 | 09'50" | 00:57'59" |
7 | 12'31" | 01:10'30" |
8 | 06'35" | 01:17'05" |
9 | 06'07" | 01:23'12" |
10 | 06'13" | 01:29'25" |
11 | 06'24" | 01:35'49" |
12 | 06'01" | 01:41'50" |
13 | 06'05" | 01:47'55" |
14 | 07'21" | 01:55'16" |
15 | 07'32" | 02:02'48" |
16 | 10'53" | 02:13'41" |
16.0 | 31'28" | 02:14'29" |