12.0 km | 01:27:02 | 07:14/km日期: 2019-05-23 05:11 - 總爬升: 597 m - 卡路里: 906 Cal - 平均步頻: 170
Pace: 06'34" / 06'14" / 07'44" / 06'47" / 07'00" / 07'04" / 07'38" / 08'43" / 07'11" / 06'56" / 07'23" / 07'33" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 07'44" (+01'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 07'00" (+00'47") | 1000 / 5000 |
| 6 | | 07'03" (+00'50") | 1000 / 6000 |
| 7 | | 07'39" (+01'26") | 1000 / 7000 |
| 8 | | 08'41" (+02'28") | 1000 / 8000 |
| 9 | | 07'11" (+00'58") | 1000 / 9000 |
| 10 | | 06'56" (+00'43") | 1000 / 10000 |
| 11 | | 07'22" (+01'09") | 1000 / 11000 |
| 12 | | 07'33" (+01'20") | 1000 / 12000 |
| 13 | | 18'38" (+12'25") | 13 / 12013 |
5月累積里程 : 410.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 07'44" | 00:20'32" |
| 4 | 06'47" | 00:27'19" |
| 5 | 07'00" | 00:34'19" |
| 6 | 07'04" | 00:41'23" |
| 7 | 07'38" | 00:49'01" |
| 8 | 08'43" | 00:57'44" |
| 9 | 07'11" | 01:04'55" |
| 10 | 06'56" | 01:11'51" |
| 11 | 07'23" | 01:19'14" |
| 12 | 07'33" | 01:26'47" |
| 12.0 | 19'09" | 01:27'03" |
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