18.3 km | 02:35:15 | 08:28/km日期: 2019-05-26 05:53 - 平均心率: 146 - 卡路里: 1066 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 08'22" / 06'41" / 06'41" / 07'43" / 06'49" / 07'29" / 06'43" / 06'37" / 09'49" / 09'03" / 08'44" / 08'19" / 08'36" / 08'54" / 10'41" / 10'23" / 10'47" / 11'24" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'45") | 1000 / 1000 |
2 | | 06'41" (+00'05") | 1000 / 2000 |
3 | | 06'40" (+00'04") | 1000 / 3000 |
4 | | 06'45" (+00'09") | 1000 / 4000 |
5 | | 06'49" (+00'13") | 1000 / 5000 |
6 | | 06'38" (+00'02") | 1000 / 6000 |
7 | | 06'42" (+00'06") | 1000 / 7000 |
8 | | 06'36" | 1000 / 8000 |
9 | | 08'35" (+01'59") | 1000 / 9000 |
10 | | 09'02" (+02'26") | 1000 / 10000 |
11 | | 08'44" (+02'08") | 1000 / 11000 |
12 | | 08'19" (+01'43") | 1000 / 12000 |
13 | | 08'35" (+01'59") | 1000 / 13000 |
14 | | 08'54" (+02'18") | 1000 / 14000 |
15 | | 10'40" (+04'04") | 1000 / 15000 |
16 | | 10'22" (+03'46") | 1000 / 16000 |
17 | | 10'46" (+04'10") | 1000 / 17000 |
18 | | 11'24" (+04'48") | 1000 / 18000 |
19 | | 13'42" (+07'06") | 330 / 18330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 210.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 06'41" | 00:15'03" |
3 | 06'41" | 00:21'44" |
4 | 07'43" | 00:29'27" |
5 | 06'49" | 00:36'16" |
6 | 07'29" | 00:43'45" |
7 | 06'43" | 00:50'28" |
8 | 06'37" | 00:57'05" |
9 | 09'49" | 01:06'54" |
10 | 09'03" | 01:15'57" |
11 | 08'44" | 01:24'41" |
12 | 08'19" | 01:33'00" |
13 | 08'36" | 01:41'36" |
14 | 08'54" | 01:50'30" |
15 | 10'41" | 02:01'11" |
16 | 10'23" | 02:11'34" |
17 | 10'47" | 02:22'21" |
18 | 11'24" | 02:33'45" |
18.3 | 13'42" | 02:38'17" |