12.0 km | 01:04:32 | 05:22/km日期: 2019-05-25 17:46 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 05'13" / 05'11" / 05'27" / 05'17" / 05'34" / 05'38" / 06'31" / 05'11" / 04'57" / 05'00" / 05'24" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'11" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" (+00'29") | 1000 / 3000 |
| 4 | | 05'16" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'36") | 1000 / 5000 |
| 6 | | 05'38" (+00'41") | 1000 / 6000 |
| 7 | | 06'30" (+01'33") | 1000 / 7000 |
| 8 | | 05'10" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 05'23" (+00'26") | 1000 / 11000 |
| 12 | | 05'09" (+00'12") | 1000 / 12000 |
| 13 | | 04'30" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
214.84 km 
asics GEL-KAYANO 23 累積 :
1988.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'11" | 00:10'24" |
| 3 | 05'27" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'34" | 00:26'42" |
| 6 | 05'38" | 00:32'20" |
| 7 | 06'31" | 00:38'51" |
| 8 | 05'11" | 00:44'02" |
| 9 | 04'57" | 00:48'59" |
| 10 | 05'00" | 00:53'59" |
| 11 | 05'24" | 00:59'23" |
| 12 | 05'09" | 01:04'32" |
| 12.0 | 04'30" | 01:04'35" |
展開計圈分析
留言 
