18.5 km | 02:23:58 | 07:46/km日期: 2014-06-08 06:17 - 總爬升: 298 m - 地點: 鳶山 - 平均心率: 55 - 卡路里: 1588 Cal
Pace: 06'27" / 05'56" / 05'53" / 05'55" / 06'18" / 07'13" / 09'06" / 23'13" / 10'46" / 05'44" / 06'16" / 07'45" / 06'09" / 07'29" / 06'01" / 05'57" / 06'19" / 06'29" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'42") | 1000 / 1000 |
2 | | 05'56" (+00'12") | 999 / 2000 |
3 | | 05'52" (+00'08") | 1009 / 3010 |
4 | | 05'53" (+00'09") | 1006 / 4016 |
5 | | 06'17" (+00'33") | 1011 / 5027 |
6 | | 07'20" (+01'36") | 999 / 6027 |
7 | | 09'06" (+03'22") | 1005 / 7032 |
8 | | 23'06" (+17'22") | 1004 / 8037 |
9 | | 10'40" (+04'56") | 997 / 9034 |
10 | | 05'44" | 1019 / 10054 |
11 | | 06'14" (+00'30") | 996 / 11051 |
12 | | 07'44" (+02'00") | 1015 / 12066 |
13 | | 06'11" (+00'27") | 1002 / 13069 |
14 | | 07'27" (+01'43") | 1005 / 14075 |
15 | | 05'59" (+00'15") | 1006 / 15082 |
16 | | 05'56" (+00'12") | 1005 / 16087 |
17 | | 06'23" (+00'39") | 1003 / 17090 |
18 | | 06'31" (+00'47") | 1011 / 18101 |
19 | | 08'30" (+02'46") | 509 / 18611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
185.41 km MIZUNO WAVE MUSHA 4 累積 :
4054.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 05'53" | 00:18'16" |
4 | 05'55" | 00:24'11" |
5 | 06'18" | 00:30'29" |
6 | 07'13" | 00:37'42" |
7 | 09'06" | 00:46'48" |
8 | 23'13" | 01:10'01" |
9 | 10'46" | 01:20'47" |
10 | 05'44" | 01:26'31" |
11 | 06'16" | 01:32'47" |
12 | 07'45" | 01:40'32" |
13 | 06'09" | 01:46'41" |
14 | 07'29" | 01:54'10" |
15 | 06'01" | 02:00'11" |
16 | 05'57" | 02:06'08" |
17 | 06'19" | 02:12'27" |
18 | 06'29" | 02:18'56" |
18.5 | 09'55" | 02:23'58" |