30.2 km | 03:41:39 | 07:20/km日期: 2019-05-25 05:45 - 總爬升: 507 m - 平均心率: 147 - 卡路里: 1848 Cal - 總步數: 34514 - 平均步頻: 155 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'24" / 06'13" / 05'42" / 09'37" / 06'39" / 06'12" / 08'39" / 07'55" / 08'39" / 15'01" / 09'13" / 14'28" / 04'39" / 04'47" / 05'55" / 07'25" / 08'36" / 05'45" / 05'27" / 05'35" / 06'35" / 05'11" / 04'50" / 05'24" / 05'03" / 05'31" / 06'23" / 12'11" / 08'37" / 06'03" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'23" (+02'44") | 1000 / 1000 | 174 / 77 |
2 | | 06'12" (+01'33") | 1001 / 2002 | 181 / 88 |
3 | | 05'44" (+01'05") | 1000 / 3003 | 185 / 93 |
4 | | 09'38" (+04'59") | 1000 / 4003 | 130 / 79 |
5 | | 06'39" (+02'00") | 1000 / 5003 | 178 / 84 |
6 | | 06'14" (+01'35") | 1000 / 6004 | 180 / 88 |
7 | | 08'39" (+04'00") | 1000 / 7004 | 152 / 75 |
8 | | 07'51" (+03'12") | 1000 / 8005 | 163 / 77 |
9 | | 11'34" (+06'55") | 1000 / 9006 | 112 / 76 |
10 | | 12'09" (+07'30") | 1000 / 10007 | 107 / 76 |
11 | | 09'14" (+04'35") | 1002 / 11009 | 125 / 86 |
12 | | 14'25" (+09'46") | 1000 / 12009 | 96 / 71 |
13 | | 04'39" | 1000 / 13009 | 190 / 112 |
14 | | 05'15" (+00'36") | 1001 / 14011 | 181 / 105 |
15 | | 05'29" (+00'50") | 1001 / 15013 | 188 / 96 |
16 | | 07'35" (+02'56") | 1001 / 16014 | 162 / 81 |
17 | | 08'30" (+03'51") | 1001 / 17015 | 148 / 78 |
18 | | 05'47" (+01'08") | 1000 / 18016 | 184 / 93 |
19 | | 05'33" (+00'54") | 1000 / 19016 | 184 / 97 |
20 | | 05'30" (+00'51") | 1000 / 20016 | 184 / 98 |
21 | | 06'31" (+01'52") | 1000 / 21017 | 161 / 94 |
22 | | 05'09" (+00'30") | 1000 / 22017 | 187 / 103 |
23 | | 05'01" (+00'22") | 1002 / 23020 | 189 / 105 |
24 | | 05'18" (+00'39") | 1001 / 24022 | 187 / 100 |
25 | | 05'04" (+00'25") | 1001 / 25023 | 188 / 104 |
26 | | 05'34" (+00'55") | 1000 / 26024 | 185 / 96 |
27 | | 07'21" (+02'42") | 1000 / 27024 | 159 / 85 |
28 | | 12'09" (+07'30") | 1000 / 28025 | 120 / 67 |
29 | | 07'54" (+03'15") | 1001 / 29026 | 158 / 79 |
30 | | 06'02" (+01'23") | 1001 / 30028 | 184 / 89 |
31 | | 06'08" (+01'29") | 179 / 30207 | 183 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 213.50 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'13" | 00:13'37" |
3 | 05'42" | 00:19'19" |
4 | 09'37" | 00:28'56" |
5 | 06'39" | 00:35'35" |
6 | 06'12" | 00:41'47" |
7 | 08'39" | 00:50'26" |
8 | 07'55" | 00:58'21" |
9 | 08'39" | 01:07'00" |
10 | 15'01" | 01:22'01" |
11 | 09'13" | 01:31'14" |
12 | 14'28" | 01:45'42" |
13 | 04'39" | 01:50'21" |
14 | 04'47" | 01:55'08" |
15 | 05'55" | 02:01'03" |
16 | 07'25" | 02:08'28" |
17 | 08'36" | 02:17'04" |
18 | 05'45" | 02:22'49" |
19 | 05'27" | 02:28'16" |
20 | 05'35" | 02:33'51" |
21 | 06'35" | 02:40'26" |
22 | 05'11" | 02:45'37" |
23 | 04'50" | 02:50'27" |
24 | 05'24" | 02:55'51" |
25 | 05'03" | 03:00'54" |
26 | 05'31" | 03:06'25" |
27 | 06'23" | 03:12'48" |
28 | 12'11" | 03:24'59" |
29 | 08'37" | 03:33'36" |
30 | 06'03" | 03:39'39" |
30.2 | 09'34" | 03:41'39" |