21.3 km | 02:15:26 | 06:21/km日期: 2019-05-29 18:12 - 地點: 河濱 - 天氣: 涼爽 - 平均心率: 147 - 卡路里: 1317 Cal - 溫度: 23°C - 濕度: 61%
Pace: 06'48" / 06'35" / 06'30" / 06'18" / 06'36" / 06'29" / 06'36" / 06'36" / 06'14" / 06'15" / 06'22" / 06'17" / 06'21" / 06'33" / 06'04" / 06'17" / 06'12" / 06'11" / 06'05" / 06'08" / 06'20" / 05'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
200.09 km 
母子鱷魚 4代 白帥帥 累積 :
861.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'30" | 00:19'53" |
| 4 | 06'18" | 00:26'11" |
| 5 | 06'36" | 00:32'47" |
| 6 | 06'29" | 00:39'16" |
| 7 | 06'36" | 00:45'52" |
| 8 | 06'36" | 00:52'28" |
| 9 | 06'14" | 00:58'42" |
| 10 | 06'15" | 01:04'57" |
| 11 | 06'22" | 01:11'19" |
| 12 | 06'17" | 01:17'36" |
| 13 | 06'21" | 01:23'57" |
| 14 | 06'33" | 01:30'30" |
| 15 | 06'04" | 01:36'34" |
| 16 | 06'17" | 01:42'51" |
| 17 | 06'12" | 01:49'03" |
| 18 | 06'11" | 01:55'14" |
| 19 | 06'05" | 02:01'19" |
| 20 | 06'08" | 02:07'27" |
| 21 | 06'20" | 02:13'47" |
| 21.3 | 05'51" | 02:15'26" |
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