6.3 km | 00:39:31 | 06:18/km日期: 2019-05-29 15:10 - 平均心率: 115 - 卡路里: 411 Cal - 總步數: 6724 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 06'57" / 06'11" / 06'16" / 06'03" / 06'08" / 05'54" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'45") | 121 / 121 | 164 / 81 |
| 2 | | 07'08" (+01'27") | 125 / 246 | 168 / 82 |
| 3 | | 06'54" (+01'13") | 122 / 369 | 171 / 84 |
| 4 | | 07'09" (+01'28") | 123 / 493 | 178 / 78 |
| 5 | | 06'53" (+01'12") | 128 / 621 | 172 / 84 |
| 6 | | 06'50" (+01'09") | 121 / 743 | 172 / 84 |
| 7 | | 06'37" (+00'56") | 128 / 871 | 174 / 86 |
| 8 | | 06'43" (+01'02") | 119 / 990 | 167 / 88 |
| 9 | | 06'22" (+00'41") | 125 / 1116 | 175 / 89 |
| 10 | | 06'33" (+00'52") | 121 / 1238 | 172 / 88 |
| 11 | | 06'23" (+00'42") | 125 / 1363 | 165 / 94 |
| 12 | | 06'11" (+00'30") | 129 / 1492 | 170 / 94 |
| 13 | | 06'06" (+00'25") | 128 / 1620 | 176 / 92 |
| 14 | | 06'10" (+00'29") | 124 / 1744 | 148 / 108 |
| 15 | | 06'08" (+00'27") | 127 / 1871 | 125 / 130 |
| 16 | | 05'58" (+00'17") | 125 / 1997 | 181 / 92 |
| 17 | | 06'24" (+00'43") | 122 / 2119 | 171 / 91 |
| 18 | | 06'28" (+00'47") | 118 / 2237 | 166 / 92 |
| 19 | | 06'23" (+00'42") | 125 / 2363 | 175 / 89 |
| 20 | | 06'16" (+00'35") | 122 / 2485 | 180 / 88 |
| 21 | | 06'16" (+00'35") | 122 / 2607 | 164 / 96 |
| 22 | | 06'12" (+00'31") | 123 / 2730 | 159 / 101 |
| 23 | | 06'17" (+00'36") | 124 / 2855 | 171 / 92 |
| 24 | | 06'02" (+00'21") | 121 / 2976 | 169 / 97 |
| 25 | | 06'06" (+00'25") | 122 / 3099 | 168 / 97 |
| 26 | | 06'46" (+01'05") | 115 / 3215 | 165 / 88 |
| 27 | | 05'50" (+00'09") | 131 / 3346 | 164 / 104 |
| 28 | | 06'16" (+00'35") | 122 / 3468 | 135 / 117 |
| 29 | | 06'21" (+00'40") | 125 / 3594 | 157 / 99 |
| 30 | | 05'59" (+00'18") | 127 / 3722 | 159 / 104 |
| 31 | | 05'56" (+00'15") | 129 / 3851 | 174 / 96 |
| 32 | | 06'01" (+00'20") | 127 / 3978 | 166 / 99 |
| 33 | | 06'15" (+00'34") | 127 / 4106 | 177 / 90 |
| 34 | | 06'19" (+00'38") | 123 / 4230 | 176 / 89 |
| 35 | | 06'04" (+00'23") | 126 / 4356 | 161 / 101 |
| 36 | | 06'07" (+00'26") | 125 / 4481 | 169 / 96 |
| 37 | | 06'23" (+00'42") | 122 / 4604 | 178 / 87 |
| 38 | | 06'21" (+00'40") | 123 / 4727 | 178 / 87 |
| 39 | | 06'12" (+00'31") | 120 / 4847 | 176 / 91 |
| 40 | | 05'57" (+00'16") | 128 / 4976 | 177 / 94 |
| 41 | | 06'00" (+00'19") | 130 / 5106 | 176 / 94 |
| 42 | | 06'04" (+00'23") | 128 / 5235 | 181 / 90 |
| 43 | | 06'03" (+00'22") | 126 / 5362 | 177 / 93 |
| 44 | | 05'59" (+00'18") | 130 / 5492 | 178 / 93 |
| 45 | | 06'10" (+00'29") | 124 / 5616 | 174 / 92 |
| 46 | | 05'41" | 134 / 5751 | 180 / 97 |
| 47 | | 05'57" (+00'16") | 131 / 5882 | 178 / 93 |
| 48 | | 06'10" (+00'29") | 126 / 6009 | 176 / 91 |
| 49 | | 06'05" (+00'24") | 126 / 6135 | 177 / 92 |
| 50 | | 06'17" (+00'36") | 129 / 6265 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
322.23 km 
Adidas Takumi sen 2 m 累積 :
1743.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'11" | 00:13'08" |
| 3 | 06'16" | 00:19'24" |
| 4 | 06'03" | 00:25'27" |
| 5 | 06'08" | 00:31'35" |
| 6 | 05'54" | 00:37'29" |
| 6.3 | 07'35" | 00:39'31" |
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